I Forgot My Facebook Password
Forgot my Facebook Help password?
After adding or confirming your main number on your Facebook profile. Then you can easily access your account. Facebook sends a message to the mall number along with the message. And then you can easily access your account, even though you can change the hacked email ID.
[* If you entered your speech number with verification *]
You! I hate losing my password and knowing email address / security questions so I don't like being in your situation. All I can suggest is that you contact Facebook via a link on a friend's page or account. Unfortunately, if you get stuck with this, you will have to create a new account.
For example, it really works for you! :)