The first and basic step to how to start a Keto Diet free is to restrict the net amount of carbohydrates intake. According to estimated values, 20 grams of carbs per day are allowed for a person following a keto diet plan.
Tips to Start a Keto Diet:
Here are some tips for beginners to start a keto diet easily. If you want to start the keto diet and get good results then you should follow these handy tips.
1. Restrict Carbohydrates
We all know that the keto diet is a low carb diet so carbohydrates must be restricted.
2. Drink Plenty of Water
You need to drinking plenty of water as It helps to prevent dehydration. As the carbohydrates present in the human body become a part of the water molecules along with the glycogen, reducing carbohydrates so this may result in dehydration. A person following a keto diet must drink 16 cups of water a day.
3. Increase Protein Intake
It is important to increase proteins in the diet to get into ketosis.
4. Maintain Electrolyte Balance
As the keto diet causes the stored water in the body to reduce, the electrolyte balance is also disturbed. So, electrolyte balance must be maintained at optimal levels.
5. Eat only when it is needed:
It is important to eat only when it is required on a keto diet. Not following a proper time table and eating 4-6 times a day can prevent weight loss.
Exercise is important because it keeps a person healthy and fit. It activates the process of weight loss and improves physical performance.
Summary: All the above-mentioned tips are effective to get a positive outcome by the Keto Diet. Hence, If you are a beginner and want to start the Keto Diet then you must need to follow the following handy tips.
What should you avoid on a Keto Diet?
It is one of the most frequently asked questions, and we are going to answer it with the right resources as a Keto diet.
In grains, we can include pasta, bread, rice, oats, cereals, and corns.
2. Sugary Products:
In sugary products, we should void table sugar, candy, pastries, cakes, chocolates, sodas, honey, juices, and maple syrup.
3. Veggies contain Starch:
Try to exclude the starchy veggies from your diets such as potatoes, sweet yams, parsnips and many more.
In this food section, we include beans, lentils, chickpeas, and peanuts.
5. Low-fat Dairy Products:
It includes all cow’s milk with the exception of heavy cream milk as well as low-fat cheese also included in it.
6. High Sugar Fruits:
The fruits that contain a high amount of sweetness in them such as bananas, pineapples, oranges, apples, grapes, and mangoes.
7. Seed and Vegetable Oils:
You need to avoid margarine, canola oil, corn oil, grapeseed oil and soybean oil while you are in the Keto diet.
8. Stay Away from Processed Food:
In low-carb processed food you need to carefully read the labels for ingredients and find out that if there is any sort of hidden sugar, Starch, or artificial ingredients in it if you find some of them then stop consuming that product in the future.
A Keto diet is all about limiting the net intake of carbohydrates. So, if you are intended to know how to start a Keto Diet free, then you should understand that it can be started by increasing water and protein intake. Eating only when you are hungry and maintaining electrolyte balance along with exercise will help you have a perfect start.