Are you troubled by the early signs of ageing? So now you do not have to be troubled by these symptoms because Ayurveda suggests ways that can reduce all the early signs of ageing. Symptoms of anti-ageing include white hair, dry and wrinkled skin, dark circles under the eyes and other body changes. Our food and modern lifestyle are the main reasons for anti-ageing
Let’s check out some of the ways by which we can reduce the symptoms of ageing.
Ayurvedic Diet for Anti-Ageing
Daily meals should be freshly cooked. This food should be tasty and easily digestible. Spicy, fried foods, cold drinks, caffeine-rich foods and drinks and alcohol intake should be reduced.
Try and incorporate all these (sweet, salty, sour, pungent, bitter and astringent) six flavours in your daily diet.
Ayurvedic natural rejuvenation therapy for anti-ageing
Ayurveda offers Rasayana as Old Rehabilitation Therapy for anti-ageing which performs natural rejuvenation management. This therapy has a prominent place in Ayurveda and works to maintain and improve body functions including brain functions. Timely use of the chemical can help increase immunity against diseases, increase your health and enthusiasm, and delay the debility of old age. Chyawanprash is also one such herbal preparation of Rasayana that restores the intelligence of youth, as well as helps in preventing old age.
Apart from the internal use of this therapy, the external environment also serves as an aid. Living in a broad natural environment is appropriate adjuvant therapy. In addition, the general rules of living and natural weather must be followed. This medicine works according to the science of Naturopathy.
Herbal remedies to prevent ageing
Aloe Vera for Anti-Ageing Skin
Fresh juice or extracts of aloe vera can prove to be a boon for your skin. The blood purification properties present in it are also beneficial in treating many skin diseases such as acne, allergic rash, inflammation and scars. Aloe vera is cold in nature. It is bitter in taste.
Thus, aloe vera is believed to help in reducing the increasing heat in the body and at the same time, it helps in retaining moisture in the skin. 10 to 20 ml of fresh juice can be taken as a supplement to keep the skin soft and supple. You can also use its pulp or juice on acne, an allergic rash, inflammation etc.
Neem is anti-ageing medicine
According to Ayurveda, neem is mild in nature and cools in action. Its taste is pungent and astringent, while bitter after eating. Therefore, neem proves beneficial in reducing the increasing heat in the body system. It is considered a natural antiseptic and a natural skin patient.
Turmeric anti ageing face pack
Turmeric is another Ayurvedic herb that is always associated with anti-ageing properties. It serves as a very good aesthetic medicine as well as efficient cosmetic use. Turmeric mixed with flour (gram flour) and sandalwood powder is applied on the skin, making the skin soft and shiny, which helps in removing the stains. It can be eaten with a little oil or butter.
Use Sandalwood to stay young
Sandalwood is believed to have anti-toxic and rejuvenating properties. This herb proves to be highly capable of treating heat-related skin problems such as itching, acidity, allergies, and roughness. Therefore, to remove the progression of signs of ageing, you can mix coconut oil with some sandalwood oil and massage it.
Rose Water for Anti-Ageing
The rose is believed to be light and cool in action. It is rich in Vitamin C and is good for the skin. Rosewater can be applied externally on the skin for better results and better complexion. You can take one teaspoon of rose syrup in a glass of water daily and take it on an empty stomach once or twice a day.
Amla is a rejuvenating medicine
Amla fruit has special properties for rejuvenation and revitalization of whole-body systems. Amla is sour in taste, cold and heavy in nature and sweet after eating. Chemically, amla fruit is filled with citric acid.
Therefore, it is said to contain more of the vitamin C extracted from nature. It also contains small amounts of calcium and minerals, such as iron and phosphorus. Some of its other important ingredients are albumin, cellulose, fibre, carbohydrates, sugar, and water. Ayurveda believes that Amla fruit helps in reducing all Tridosha (Vata, Pitta and Kapha).
Follow the Ayurveda lifestyle for Anti-Ageing
Deep breathing techniques of yoga practice and pranayama are a virtual benefit for all those who are becoming aware of the progressive years. When yoga is practised regularly to slow down the ageing process in many ways, the degeneration of the body cell is greatly reduced and in return, the mind, body and soul get vitality and strength. The practice of meditation provides inner peace, helps to reduce debilitation and limitations and even slows down the ageing process. is also a great remedy for slowing down the ageing process.
Also include optimal exercise in your daily routine. This helps in staying away from more active, flexible and progressive diseases. These exercises should be done according to your strength and endurance. A brisk walk exercise in the morning is a good way.
A night of comfortable sleep for seven to eight hours is the best way to relax. It helps to completely calm the body and mind and also helps in emerging from daily loss of energy. It is an essential component for maintaining retention as well as being alive which are extremely important for natural well-being, strength and vitality.