How to lose weight fast with exercise

How to Lose Weight Fast? Whether you’ve got a big date coming up, an awards ceremony in the works or you’ve just left your Summer run a little late, losing a few extra pounds in a hurry could make a world of difference. But despite what you’ve seen on infomercials, the fastest way to lose weight isn’t always the best way to lose weight. The fad diets and too-good-to-be-true exercise routines we see on TV don’t always have your best interests at heart. In fact, when it comes to answering the age-old question of ‘how to lose weight fast’, the fundamentals remain paramount.

Weight Loss Considerations

Weight loss is a complex process that takes a number of food, exercise, lifestyle and genetic factors into consideration. We’ve all heard the basic principle of ‘calories in, calories out’ and while there are certainly individual aspects that play a role in this, for the most part, the theory works. Put simply, in order to lose weight, you must expend more calories or energy than you consume. The greater the deficit between the calories that you expend and the calories you consume, the more significant your weight loss will be. It seems easy enough, but before you go and cut your calories entirely, you need to know the best way to lose weight fast; one that will provide you with a solid foundation for overall health.


It bears reminding that losing a significant amount of weight in a short period of time is not always healthy. There are certain ways that you should approach weight loss, and hitting the gym for hours at a time and starving yourself is not advised. Remember, losing weight should be about improving your health, not sacrificing it in the name of getting skinny.


Secondly, it pays to know where your weight is actually coming from. A lot of the weight that we carry is comprised of the water in our bodies. If you wake up one morning and you’re three kilograms heavier than you were yesterday, don’t feel bad, that’s likely just the result of water weight. Similarly, don’t start patting yourself on the back after losing three kilograms overnight.

We commonly see this phenomenon at play in the world of competitive combat sports. Boxers and martial artists will have to meet a certain weight, so in the days leading up to the weigh-in, these athletes will perform a series of water-cycling activities. This ultimately leaves the body severely depleted and dehydrated, making them light enough to make weight. For us non-athletes, the process plays out on a much smaller scale each day. Over the course of 24 hours, your water weight will fluctuate, so it’s critical that you don’t worry too much about the number on the scale. Instead, focus on staying hydrated and getting enough water throughout the day.


Another key consideration is nutrients. When we attempt to lose weight fast, often we choose to cut a number of foods from our diet. While getting rid of sugar-filled candies and drinks is certainly beneficial, it’s common that we also give up key food groups as well. Whatever your diet plan, be sure that you are receiving enough Vitamin C, iron and zinc.


For those wanting to learn how to lose weight fast, the secret lies in your diet. As a basic rule, expending more energy/calories than you consume will put you in good stead for weight loss, but not all calories were created equal. Here are the key diet factors to consider when trying to lose weight fast.

Protein Intake

When you cut calories from your diet, it is pivotal that you still get enough daily protein. By fuelling muscle growth and recovery through protein, you are better placed to maintain overall health and stamina.