How do I burn more fats without dieting?
Diet is not mean that you do not eat anything. It means you eat a balanced and healthy diet. How to Lose Weight Fast
You should active your lifestyle and participate in many social activities
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You do many exercises like running, swimming, walk, and weight lifting.
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Drink a lot of water.
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Skip junk foods, oily fried things, sugary drinks, sugar, and salt.
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Avoid alcohol and smoking.
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Eat fruits, vegetables, nuts, and beans.
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Kick out stress from your life.