Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises. If you think that you need to lose weight, first, you have to change your food habits. How to Lose Weight Fast For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruits, fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity, and are not good for health. For more suggestions, consult an expert in this field.
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I lost 2-3 lbs a week. 27 lbs in total. However.
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Sugar cravings resulted in occasional mood swings. It was really hard to say No to bread, pasta, and sweets.
(Pro tip: do your best to remove from your home any foods that you shouldn’t eat. This way it will be easier to refuse temptations.)
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The First 4 days were the most challenging due to fatigue and sugar cravings. It’s usually called “Keto-flu”.
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Most keto recipes take 10-20 minutes to prepare.