# How to Lose Weight Fast For Teens? **URL:** \ **Category:** Health\ **Created:** [September 18, 2020, 11:04am UTC](https://howtodiscuss.com/t/how-to-lose-weight-fast-for-teens/15989 "2020-09-18T11:04:53Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![AnumCh](https://howtodiscuss.com/user_avatar/howtodiscuss.com/anumch/32/4184_2.png) [@AnumCh](https://howtodiscuss.com/u/AnumCh)\ **Post date:** [December 3, 2020, 4:17pm UTC](https://howtodiscuss.com/t/how-to-lose-weight-fast-for-teens/15989/5 "2020-12-03T16:17:45Z")
**What is meant by extra weight?** Being healthy is a great blessing by Allah. Being healthy means having the right amount of weight. Before you do anything for weight loss or weight gain. Don’t forget to consult a doctor or nutrition specialist. Don’t try to lose weight if just people abuse you by your weight. Just do it if you think you are unhealthy and you have gained a lot of fat. But obesity is the root of many diseases, control your weight at right time. Consult a doctor before to check you may have any sort of disease which is making you obese. If you don’t have any internal body fault then you should lose weight. **General tips to lose weight:** • Never take medicines or supplements. • Do natural remedies. • Control your diet. • Make the best workout plan. • Never skip your breakfast. Take a high protein breakfast • Eat slowly • Take soluble fiber. • Use a smaller bowl or plate • Burn more calories than you take • Stay motivated inside. **Do and don’t while losing weight:** Don’t eat junk food. • It contains a lot of fats which cannot help you losing weight. Don’t eat deep-fried food. • Fried foods have a lot of oil which accumulates in your body thus increases the fat. Don’t eat desserts and sweets. • Sweets, cakes, pastries, ice cream, means all bakery products have a big amount of glucose which needs more energy to break down inside the body. Not good for health Don’t take much amount of carbohydrates. • Don’t take much amount of rice and wheat bread while losing weight. Don’t take soft drinks • Soft drinks are very unhealthy. They cause kidney issues and many problems. They contain much amount of sugar which is not good while losing weight. Take proteins: • Proteins are very good for health. Especially when you are losing weight it will help your muscles to strong so you will stay healthy while you are on diet. Drink more water: • Water is a natural solvent. When you take more water, harmful and extra minerals will move towards the water by diffusion and elimination in form of urine. Water is also good for health like it cleans the stomach and makes the kidney stay fit. Take lemon: • Lemon has proven to remove fat in your body. You can take it with a meal also you can take it with water. Squeeze one lemon into one glass of water and drink it daily in the early morning. You can take it 2 to 3 times per day also. Take more fruits: Fruits are the product of nature and it has no side effect. Also, they have low calories and easily digestible. Some fruits are highly recommended if you are losing weight. These are given below: • Grapefruit • Apple (low calories) • Berries (nutrient powerhouse) • Watermelon • Banana • KIWI • Dates Take coffee: • Coffee enhances metabolism and helps you to stay active and energized. Take black coffee without sugar will help you lose weight. You can also take tea. Take green tea: • It is known to be the most effective in weight loss. • It boosts the metabolism, reduces fat, and suppresses appetite so prevents you from taking much food. • Taking 2 to 3 cups of hot green tea will help you a lot to lose weight. • You can take after meals if it suits you. Otherwise, you can also take it in the early morning and late evening. Diet never means to skip your meals. It just means to reduce your calories by intaking less portion of food. It never means to be hungry the whole day it means to eat but in the lower portion. Otherwise, you will get a weakness which is not good for your health. Balance your life. What you have to do other than diet to lose weight? Weight loss is never to be done with the only diet. It is always done with a combination of exercise and diet. So also focus on your daily activity, see how much time you walk or run per day. Exercise is always necessary to lose weight. More obese people can’t run more. They can start from a smaller time of exercise. Over time, they will use it and get a lean body to make it easier to run. **BENEFITS OF EXERCISE:** Exercise also makes you stay healthy other than weight loss. You can do it in a normal routine also. It helps you to • Get your body into shape. • Get a flexible body. • Tones and strengthens muscles. • Remove extra muscle fat or body fat. • Remove tummy fat. • Make your mind fresh and motivated. • Make your bones stronger. • Increase efficiency of joints You can go to the gym for exercise or also you can do it at home. All you need is self-motivation. If you have it you will do it and achieve your goal eventually. Also, you can do a morning walk, running, jogging in the early morning. If you can’t do it, then run on the treadmill for 30 minutes to 1 hour. Even if it tough for you, do yoga is also a sort of exercise it refreshes your mind by meditation. The easiest way is to set a workout plan of 30 minutes at least containing some basics to advanced sort of body exercise moves. By this, you can remove fat if it is only one part of the body only. For example, Some people have more tummy fat, they should do run and pushups. Some people have more arm fat, they are suggested to do more pushups. Some people have more thigh fat, they are suggested to do long jumps and scots. **Conclusion:** Weight loss is a concern of many people. They should consult a doctor and make a diet chart firstly. Then they should do exercise regularly and take care of their diet. It will ultimately help them to achieve their goal. But it should be on self-motivation. If someone has no inner passion to do it, whatever he/she does. He/she will never achieve his goal. So inner passion is very necessary. --- _[View the full topic](https://howtodiscuss.com/t/how-to-lose-weight-fast-for-teens/15989)._