Weight gain’s caused by saturated fats (consists high cholesterols, uric acid, and added sugars) in different parts of your body. Saturated fats aren’t healthy for your normal human functioning body since it’s the main reason of heart diseases, obesity and crippling fitness. A healthy person have a right weight according to his height scientifically, most of the times teens are a prey of unnecessary fats. Whereas, it’s no shame but being the right size gives all of us a boost of confidence in our lives. Since, I’ve gone through the same hardship in my phase of early teens. I feel you pals and will give you some simple tips and advices on how to loose weight through a healthy diet and easy exercise.
Reasons Of The Excessive Weight In Your Teen Days
1. Lazziness.
Yes! It’s the worst habit of our teens now a days we’re always on our phones and inside our homes indulging in no socially practical activities, never doing sports and going for mind refreshing walks. Get rid of it, find a little of some activity that’ll require some exertion of force. Go on bicycling in the neighbourhood, to your back garden and mow some grass, join your schools any sports team. Do your house chores yourself, open the door yourself whenever the bell rings, take stairs instead of elevators and take long walking paths. I assure you that you’ll feel lightweight and proud of yourself after doing even a little of it.
2. Study Depression.
I know studying for your favourite career’s could be very frustrating sometimes but it’s worth it. But, in all of this you end up gaining lots of weight because you’re always being a potato couch with your nose poked inside the books like a worm, your mother brings you food and it’s not healthy most of the time. It’s extra sugary, oily and full of carbs just to pamper you. While, you need full of protein, vitamin and calcium food intake to attain energy for studying you don’t do it instead you develop bad habit of eating junk. Try to overcome it. Go for fruits, nuts and crisp snacks in between your study breaks.
3. Cafeterias.
Yup! None of us could say no to our school, college or university cafeterias. They keep alot of yummy food that attracts you so fast to themselves and waters your mouth. I know it could be hard when you’re taking baby steps but prepare healthy, full of energizied carb lunch and a full water bottle to stay hydrated (it helps in faster metabolism).
THINGS TO STAY AWAY TO BE NATURALLY HEALTHY AND LOOSE WEIGHT
1. Carbs And Sugar
Cut them out strictly. Don’t eat candies, jellies, lollipops, brownies and chocolates made of just sugar and sugar only. Instead, opt for dark chocolates rich in cocoa and natural sweetener. Full of nut oil and nutritious cream milk. Look for the ingredients, at the back of packet and seek for percentage of fats and added carbs on it. Use brown sugar and sugar-less dietary sugar grains for the little purposes if you can’t have tea without a tinge of sweetnes or craving some homemade sweet dish
2. Rice
I know rice’s most of our’s daily meal and some of us couldn’t live without it. I’m not telling you to leave it fully but have it half the way you’ve it before. Replace them with brown rice and you’ll see the effect in a rapid snap.
3. Sodas
Frizzy drinks, sparkly juices and sodas are a big no! They’re nothing but tons of artificial unhealthy sugar, added colours and chemicals that not only causes you to gain weight it riots your glowy skin and spurts severe acne. Instead, drink water and juices. Have a like warm water 30 mins before a meal or after one don’t take sips in between it’ll cause bloating.
4. Oily Food
Hmmm. We all love deeply fried snacks from chips to fritters we gobble them like it’s the end of the world and we’ll never get them again. While, sometimes it’s okay to pleasure yourself with these little happiness but you’ve to be careful and make it a prizing snack of yours once in a month. These are one of the most reason of fat saturation in your body and blood veins which’s very unhealthy. As always eat fruits and fresh veggies instead of it.
5. Saltish Food
Salts bloat your stomach very easily and makes you appear way more fatter than you’re if not taken wisely. If you’re on your periods avoid salt intake instead you can have your favourite brownie or chocolate, a tub of ice-cream because it wouldn’t make you gain any weight.
Dairy
Yes. Dairy’s very important for strong bones but some people are lactose intolerant and dairy products don’t suits them at all. Regulate your diet and find out if what’s healthy for you or not.
HEALTHY HABITS YOU SHOULD DEVELOP TO LOOSE WEIGHT
1. Wake Up Early
Rise early and shine brightly. Set an alarm. Pray if you have a belief. Walk bare foot in the grass, under the dusk sky, admire birds and nurse your mind with soothing thoughts. Have your breakfast with the sun, and have it in large portions than your other meals. It’s scientifically proven that when you work along the sun revolution your digestive system works faster and it’s key for the better body.
2. Be Active
Be on your feet 24/7. Don’t sit for too long. Don’t sleep for too long. Take short naps because those are necessary too. Don’t procrastinate. Have a healthy lifestyle.
3. Pre-Planned Meals
Have a journal or make notes in your phone keeping information of what you’ll eat next day. Shop for it. Prepare it with good hygiene yourself. Try out different salads, low carbs and fulfilling dishes, have less portion of meal when you’re out in restaurants.
4. Exercise
70% diet and leftover 30% exercise. If you’re finding it difficult first time no worries you’ll get to it. You’ll grunt, scream and your body will shake but everything will be worth it. You’ll have sore muscles but in the end you’ll feel a change in your body. You’ll feel yourself lightweight, more active and chirpy.
Nuts
Take a fist of nuts in the morning. As, snacks or in your cereal. They helps in sufficient healthy oils and good carbs. Gives you boost of energy and helps you get rid of many health problems.
5. Yoga
Yoga’s shred weight so fast. All the Bollywood and Hollywood celebrities learn yoga and meditation. Do it daily in the dewy morning, it’s the key to healthiest lifestyle.
HERE ARE SOME TIPS FROM MY OWN EXPERIENCE
1. Motivation
Have a goal. Don’t lag. Motivate yourself. Tell yourself that no you’ve to do this not for anyone but yourself, take a break if it’s too much. I know it’s frustrating for all of us at some point.
2. Competitive
Join a gym. If not see exercise YouTube videos and be a competition of yourself.
3. Targets
Target a certain part of your bodies one by one. First for thighs and legs. Then shoulders and waist. Latter the belly fat because it’s the most stubborn part to get rid of.
4. Nice Stretch
Have a good burning stretch before going to sleep on the bed and after waking up. Grab your toes while staying in position, inhale and exhale the morning breath.
5. Be Patient
Don’t overheat yourself. Happened to me. If you’ll try to get results way more early after not even trying and switch to one routine to another you’ll end up gaining more weight than before.
Conclusion
Do your researchs. Attain a routine that’s most beneficial to you. Jog, walk and do little of exercise daily. Have breaks in mid. Relax you’ll get to it. Hope these advices will help you.