# How to Lose Weight Eating Delicious Fast Food **URL:** \ **Category:** Health\ **Created:** [September 2, 2020, 4:30pm UTC](https://howtodiscuss.com/t/how-to-lose-weight-eating-delicious-fast-food/14736 "2020-09-02T16:30:55Z")\ **Posts on this page:** 1\ **Showing post:** 6
**Author:** ![Taha](https://howtodiscuss.com/letter_avatar_proxy/v4/letter/t/ea5d25/32.png) [@Taha](https://howtodiscuss.com/u/Taha)\ **Post date:** [September 6, 2020, 6:25pm UTC](https://howtodiscuss.com/t/how-to-lose-weight-eating-delicious-fast-food/14736/6 "2020-09-06T18:25:51Z")
Hello actually it is really easy to lose weight while eating a lot of Fast Food. what you have to do is **run** and that’s actually the key. Let me tell you from my personal experience. what my problem was is: I can’t stop eating and eating a lot! Meanwhile I also don’t want to gain the weight. I want to keep eating a lot of food specially fast food but don’t want to gain weight. What I did was that I made a special schedule. What I use to practice is: I just don’t eat anything 2 hours before I run. So whether I am in office or in a fast food shop or at any other place, when I am planning to run, I just stop eating food 2 hours before. For example if I am planning to run around 10 o’clock, I just stop eating at 8 o’clock. Within that time the whole food in your stomach gets digested. Now the real game starts! Whether you are tired sleepy or whatever you have to Run!! Run!Run!Run! at 10 o clock And you have to run for at least half an hour. Just run the way you can weather fast, slow, jumping, running backwards but you have to keep running. This half an hour will change your life. you can eat whatever you want, you can enjoy whatever food you want in your life. Actually it’s a start of an healthy life. You will be enjoying a healthy life. Your muscles will feel a lot relaxed and you will be feeling energetic. It will also give you a motivation to run more and make your muscles. It is actually start of an ideal life 🙂 My friend just start this and you will really enjoy this. --- _[View the full topic](https://howtodiscuss.com/t/how-to-lose-weight-eating-delicious-fast-food/14736)._