How To Keep Yourself Intact?

Have you ever wondered how you can keep yourself intact? Well, It’s so easy and so simple, but if you make it complex it simply lies complex. It can be done through the following ways so simply.

1. Oxygenation:

It’s nothing but your deep inhalation and exhalation. When you keep your cells oxygenated you are indirectly boosting your immunity system up. Do it at least seven to nine times anytime you want either in the morning or in the evening. You try to be so close to Nature, that time, as plants and trees always help you in this regard. Several studies have shown how deep or diaphragmatic breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the Vigus nerve, which reduces the ‘fight or fight’ response that causes feelings of anxiety or tension. Deep breathing can help you get closer to reaching your lungs’ full capacity.

2. Hydration:

It means that you are supposed to take plenty of water. Never wait until you go thirsty as it’s the last signal your body gives you. The Hydration helps you get yourself out of the accumulated toxic elements within your body causing Urination more. Proper hydration regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Being well-hydrated also improves sleep quality, cognition and mood.