People face a lot of problems in their lives. Some are going through some sort of stress, someone is facing financial crises, one is stressed out because of studies, many people can’t find a job, many are stuck in their worst relationships issues, some people are worried about their fitness, someone hates to study, others are depressed because of their medical aptitude etc. etc…
However the biggest problem of my life and many others including most of the old age and depressed people is the issue of short term memory. Yes people usually forget things which are very important to them. They forget their documents, they forget their keys, they forget the names of people they occasionally met, they forget the address of someone’s house, they forget their own cell numbers and munch more.
I found few techniques which help in retaining the things in mind. I worked out on those techniques and they proved to be useful.
Daily dairy
One technique that works great in my case. It is to keep a small mini pocket size notebook with a pen and whenever you come across something just pen it down with the date and time. it makes your life easy and worth living.
Listening to music
I practiced this technique on a daily basis and gradually I found that yes!! It works. According to the Harvard Health research, adding music in your daily routine alters your mood and strengthens your memory. When you give music to your brain, different parts of the brain work together simultaneously, hence improves your memory.
Faster blood circulation
Last but not the least, my grandma used to say to lay down on the bed for a few minutes and hang your head down from the side and let your hairs to move freely in the downward direction. This improves blood circulation towards your brain and helps different parts of the brain to work more efficiently. Because when we are in a normal posture the blood circulation towards the brain is against gravity which is not so efficient.
So these techniques helped me to improve my memory and retain some very important things. Hope article will help you guys also.