# How to fall asleep

**URL:** <https://howtodiscuss.com/t/how-to-fall-asleep/14800>\
**Category:** Articles\
**Created:** [September 10, 2020, 1:25pm UTC](https://howtodiscuss.com/t/how-to-fall-asleep/14800 "2020-09-10T13:25:15Z")\
**Posts on this page:** 1\
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**Author:** ![rida20](https://howtodiscuss.com/letter_avatar_proxy/v4/letter/r/b487fb/32.png) [@rida20](https://howtodiscuss.com/u/rida20)\
**Post date:** [October 29, 2020, 3:16pm UTC](https://howtodiscuss.com/t/how-to-fall-asleep/14800/7 "2020-10-29T15:16:50Z")

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Very well written. Its really informative for a person suffering from insomnia like me. As far as my experience is concerned, having a cup of lavender or rose tea helps alot in sleeping. Have a one cup of it one hour before going to bed.  
Other than that, listening to nature ambience especially sounds of sea side or rain in forest is also a great way to relax and for having a deep sleep.

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