This is a very good question, although we Know a Major Part of our body is made up with the help of water and we keep loosing water in the form of urination and sweating…
But at a same time this question also arise How often Should we take water?
In today’s world People used to Drink water around 1–2L / day. You can easily check on goggle that how much of water we should need ,but even google also show different concept of drinking water.
Numerous people says , even after drinking 1–2 L water whole day they feel tiredness , mostly urination all the time … as due to a lot urination we loose much electrolytes from our body Like Sodium. That plays a essential role in maintaining our body balance.
So what should we do ?
Drinking of water mainly depends upon your size and weight, and also on your activity level of daily routine and where you live. Nessler says. “its a fact, you need to take a water, somehow allying half an ounce and little water for each pound you weigh, every day. In your normal routine ”
A person who don’t do physical activities a lot or just having job like going to office and sitting. So in this situation, where there is not so much physical activity in normal routine, and if such person takes 2L water in a day ,it generates a pressure on kidney because body activity is zero and at that time body doesn’t require much water so brain send signals to varnish the excess water from the body which can cause loss of electrolytes and vitamins.
In what ways you can build more water consumption into your day? Try following tips:
1. Carry an wrap sports bottle with you and fill it up periodically.
2. Keep a glass of water on your desk during office work.
3. Keep another glass next to your bed. Frequently we wake up dehydrated early in the morning.
4. Switch one glass of soda or cup of coffee for a glass of water.
5. Drink water in a small amount throughout a day. Six glasses of water all at once isn’t good for you to drink.
It’s not just water that keeps you hydrated all day. All potation having water contribute toward your daily needs.
To avoid dehydration, drink liquid much, throughout the day. An easy way to do this is to have a drink before each meal you having in a day, as well as socially, or with medicine.And you know that you also get fluids from water-rich foods, such as salads, fruit, and applesauce etc.So make sure the next time that your body really needs that much amount of water to drink in a day.
Moreover m 1litre of water in a day is enough for a normal body of Person whose physical activity is not so much in normal routine. The good way to take water is to divide your 1 litre water in a way that you can drink it from morning and finish that water till evening 8-9pm