How Much Water You Should Drink A Day
Water A Essential Element
Water is a essential element of human body which makes 60% of it. It helps in maintaining the normal body temperature, Transport of oxygen, also helps in digestion of food. Experts says that Normal human body needs 8 glasses of water per day which makes 2 litter. But its size depends on the size of glass.
How It Helps In digestion and Oxygen Transportation?
Saliva that makes food easy to swallow and easy to digest-able is made-up of water. Water also forms a protective layer around the walls of stomach to protect it from dissolving by Hydrochloric Acid (HCL).Water in the form of saliva protect mouth infection and also prevent the decay of teeth. Insufficient uptake of water can cause improper digestion.
Blood that transport the oxygen in different parts of the body, is consist of 90% of the water. That is essential for Human survival.
Helps in Disease Control
Water plays essential part in controlling diseases like constipation along with fibres. Bowel the prt of our body works properly in excessive water availability.
Regulate body temperature
When you any physical activity or whet its hot your body loses water in the form of sweat. If you don’t take suitable amount of water all the water in your body will be lost and you will feel Hot and sick through out the day.
Amount of Water You Should Drink a Day
Experts asks that if you are adults you should take 2 litter of water on regular basis. If you are engaged in physical activity this amount should be increase to 4 litter. Children should also take 2 litters of water per day.
How to develop habits of Drinking water?
Here are some strategies that will improve your drinking habits
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If you cannot ■■■■ water use some sort of flavour in water. It may helps you in drinking water of your requirement.
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Wherever you go carry a bottle of water with you.
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Use the policy of SMART which means drinks 8 glasses of water daily
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Try to drink mineral water daily.
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Drink adequate amount of water that fulfils your body’s daily need. If in summers your body temperature is not regulated you need to drink a lot of water.
Amount of Water in Weight Loss
Water helps in weight loss. If you are a female and want to reduce your loss you need to drink 2200ml of water and If you are male you have to drink 3000ml of water in case you are not working. If you are doing any kind of physical activity the amount of water you take increases.
Conclusion
Water has great importance in human life. It helps in digestion. Normal human body needs 2 litters of water daily. It helps in transporting oxygen throughout our body and also helps in constipation. Males and females can loss their weight with the help of water. Man should adopt some strategies to drink water.