MY OPINION ON " HOW MUCH WATER SHOULD YOU DRINK A DAY? "
As you might know, water is one of the most important parts of our health to survive. An amount to be set on how much water a person of what age should drink a day is very important.
Many professional doctors have recommended their theories on how much drink should be drunk by a person on what age a specific age a day.
As many doctors and companies explain, a person should drink a minimum of 8 glasses of water per day. As an expert’s opinion, a person should drink water as much as he can. But many health authorities consider that 8-ounces glass, which equals about 2 liters, or half a gallon should be drunk by a person per day. This is called the 8×8 rule and is very easy to remember.
Many successful/ professionals have recommended their opinions about how much water should be drunk by a person of what age a day. These are some of them which are similar to all :
- Children 4–8 years old 5 cups, or 40 total ounces
- Children 9–13 years old 7–8 cups, or 56–64 total ounces
- Children 14–18 years old 8–11 cups, or 64–88 total ounces
- Men, 19 years and older 13 cups, or 104 total ounces
- Women, 19 years and older 9 cups, or 72 total ounces
- Pregnant women 10 cups, or 80 total ounces
- ■■■■■■■■■■■■■ women 13 cups, or 104 total ounces
WHAT IS THE MAIN IMPORTANCE OF WATER IN OUR LIFE?
As I told you before, water is one of the most important parts of our health to survive. Here are some ways explained in detail on why water is important/ what are the importance of water in our life :
1. WATER HELPS CREATE SALIVA.
Water is a main component of saliva. By drinking enough water, you help prevent dry mouth and to make sure that your saliva is produced at a suitable rate. Your saliva production may decrease as a result of age or certain medications.
2. CONTROLS YOUR BODY TEMPERATURE
Your body uses water to sweat. Sweat is the main means by which water prevents the human body from overheating when the temperature outside it is very high. Because water can absorb and transfer heat well, the human body uses it to balance the temperature.
3. HELPS TO INCREASE PHYSICAL PERFORMANCE.
Drinking plenty of water during physical activity is very important. Hydration also affects your strength, power, and stamina. Water regulates your body temperature and moisturizes your joints. It helps transport nutrients to give you energy and keep you healthy.
4. HELPS SKIN GET BRIGHTER.
Water is simply the best medicine for facial appearance and a good look. the skin consists of plenty of water and it needs a standard level of hydration to stay glowing, soft, and smooth.
We should drink water msore and more as much as we can and we should always stay Hydrated !!
CONCLUSION :
As per science say, a normal person should drink minimum 8 glasses of water per day. Here’s a table :
- Children 4–8 years old 5 cups, or 40 total ounces
- Children 9–13 years old 7–8 cups, or 56–64 total ounces
- Children 14–18 years old 8–11 cups, or 64–88 total ounces
- Men, 19 years and older 13 cups, or 104 total ounces
- Women, 19 years and older 9 cups, or 72 total ounces
- Pregnant women 10 cups, or 80 total ounces
- ■■■■■■■■■■■■■ women 13 cups, or 104 total ounces