Several recipes include “1 cup of grated zucchini” or “2 cups sliced zucchini,” but it’s not always clear how many zucchini there are in a cup or how much you’ll actually get. We conducted several studies to assist you determine exactly how many zucchini you need to purchase in order to help make cooking easier.
We went to the shop to look around the vegetable aisle in order to find out how much grated zucchini there is in a cup. We counted the fruit and found that 3 medium zucchini weighed one pound.
For our how many zucchini in a cup testing tests, we used 1 medium-sized zucchini that was approximately 8 inches long, 2 inches in diameter, and weighed around 5 ounces.
One medium zucchini yielded approximately 1 to 1.25 cups when it was sliced, and approximately 2/3 cup when it was shredded. Due to shrinkage while heating, it will take around 3 medium zucchini, cut, to make 1 cup of cooked sliced zucchini.