How much water should you drink per day?
The body is about 60% water, give or take.
You are constantly losing water from your body, mainly through urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.
There are many different opinions on how much water you should drink every day.
Health officials usually recommend eight 8-ounce glasses, which is equivalent to about 2 liters or half a gallon. This is called the 8 × 8 rule and is very easy to remember.
However, some health gurus believe that you have to drink sip on water continuously throughout the day, even if you are not thirsty.
As with most things, it depends on the person. Many factors (both internal and external) ultimately affect your need for water.
This article takes a look at some water intake studies to distinguish it from the fact and how it can be easily consumed for your individual needs.
Benefits of adequate hydration
Drinking enough water does not miraculously clear your pimples or helps you lose 10 lbs. overnight, there are many benefits. Contains:
Regulation of body temperature
Helps avoid excess snacking and feeling hungry
Blood pressure regulation
Increase in energy and concentration
More than half of your body is made up of water, so it makes sense that not drinking enough alcohol can be problematic.
Even mild dehydration can have negative consequences. Research suggests that dehydration can reduce cognitive performance, memory problems, and learning disturbances even in young adults. Other consequences may include dry skin, muscle cramps, fatigue, and headaches.
Does excess water help prevent health problems?
Increasing water content is believed to respond well to many health problems:
Increasing water intake can help with constipation, a very common problem.
Some studies suggest that people who drink more water have lower bladder and colorectal cancer risk, although other studies have no effect.
Excess of water intake can reduce the risk of kidney stones.
Acne and Skin Hydration:
There are several important reports on how water can help hydrate the skin and reduce acne. So far, no study has confirmed nor refuted this.
Do other liquids calculate your total?
Plain water is not the only drink that contributes to your fluid balance. Other drinks and foods can have a significant effect.
One myth is that caffeine-containing drinks, such as coffee or tea, do not help you hydrate because caffeine is a diuretic.
In fact, studies show that the diuretic effect of these beverages is very weak.
Most foods are also filled with water. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water.
For more ideas, see this article on 19 water-rich foods.
Together, coffee or tea and water-rich foods can help maintain your fluid balance.
Does it matter what kind of water I drink?
Some people find themselves always looking for “the right water”, while others are comfortable drinking straight out of the tap. Others refuse to drink plain water, instead of flavor enhancers, or sparkling water. Which, if any, is healthy?
As long as you stay hydrated, there is not much difference. Nevertheless, not all water is created equal.
Some people find that drinking tap water due to high mineral content makes their stomach upset. In that case, reusable filtering may help to obtain a water bottle or pitcher. As long as your well or city water is not considered unsafe to drink, however, drinking out of the tap is fine.
When it comes to drinking other things instead of water, the most important thing is the sugar content. If you are reaching for fruit juices, sports drinks, and fragrant water, you may consume a lot more empty calories than you realize. In addition, caffeine-containing drinks such as coffee and tea are diuretic, meaning that they can dehydrate you when you drink them.
The good news for water-haters is that eating foods with high water content can also help you stay hydrated. Instead of reaching for sugar beverages, try snacking on fruits and vegetables such as cucumbers, apples, and citrus.
Stay healthy and hydrated
Perhaps the most important question is not "How many water bottles should I drink in a day?" This answer may vary from person to person, so try to think about taking small steps to drink water regularly instead. You may also end up feeling healthier and more energetic!
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