##how many ounces in a gallon of water?
Many people websites and doctors suggested to drink water if you want to lose your weight. Some says 14 glass, that is quite easy to understand but there was a man who said a gallon of water in a day help to reduce the weight another guy who was sitting beside him askes how many ounce in a gallon of water?
Here we answer that question. According to Metrix system one gallon is equal to 160 fluids once and in us one gallon is equal to 128 fluids ounce. The exact answered is still not given because there are many scales which gives different result it depends on where you live in the world.
But still there are two standardize measurement scale present which can be used worldwide these two measurement scales are united state and U.K imperial measurement scale.
###Do we have to drink more water as much as possible and can we drink water at any time with the same quantity and frequency?
“Drinking water can help to reduce body weight” except that thoughts our body also needs to be hydrated all day due to which we need to drink water but in how much quantity we have to drink water that’s matter. Because plays an important role in functioning our body properly. I met a person he came to me for therapy regarding anger issue and when I assessed him, I was got to know that his aggression is gone when he drinks water and his headache gone which was the main trigger of aggression. Likewise, a lady came to me with medical issue that she thought she had diabetes because she passed lots of urine and after the examiner, I got to know that her timing of drinking water was wrong as he drunk more water in night and less in day, but we need to do exact opposite so our body function accurately. The reason of drinking more water in daytime is that we engage in many activities in daytime as compare to night and due to sunlight, our body sweat more as a result our body gets dry. So, we need more water in day.