Apple is the most nutritious fruit, full of fibre and vitamin. It has many types and varies in color and taste. An Apple a day keeps the doctor away; this is the statement which we had heard or read frequently on our daily basis. Now question rises that how is it so? For details read further…
Nutrient In an apple
Apples are full of healthy Nutrient such as:
25 grams carbohydrates
3 grams fibre
1 gram protien
95 calories
14% vitamin C
Carbohydrates
Carbohydrates (abbreviation carbs) are the sugar, starches and fibres found in fruits, grains, vegetable and milk products. It is one of the basic food groups important for a heallthy diet.
##Net carbs In an apple
As mentioned above, apple contains 25 grams of carbohydrates but it varies from apple to apple. One of the most common apple Golden delicious applecontains 23 grams of carbohydrates.
Varieties of Apple
There are many types of apples, some are listed below
Red delicious
Gala
Fuji
Granny Smith
Honey Crisp
Pink Lady
Autumn Glory
Breeze
Jazz
Opal
How to calculate Net Carbs in an Apple
The most basic way to calculate How many net carbs in an apple is by subracting the dietary fiber from the overall carbs.(Net carbs = Total carbs = Dietary carbs).
Health Benifits of Eating an apple:
It has numerous of benefits such as weight loss, low risk of diabetes, prevent cancer, fight asthema, good for bones, protect the brain and many more.
FAQ’S
What is the Alternative Of An apple?
We can eat pears or peaches or papayas instead of an apple because they provide nutrition that is similar to that found in apples.
Is the Skin of Apple Healthy?
An apple with its skin is full of vitamins and Minerals it is more beneficial to eat than eating a peeled apple.
Does apple contain Good Carbs?
Apple do contain carbs but they have minimal effect on blood sugar levels when eaten as a whole fruit.
Can apple be eaten in Keto diet?
What is Keto Diet?has no place for apples because it contain carbs which can not be eaten in keto diet.
Conclusion:
An apple is that kind of food that everyone loves. It contains so many benefits more than our thinking.
Apples are safe to eat. It provides us energy, calcium, sodium, and magnesium. The whole apple contains 95 calories. You have obviously heard that "An apple a day keeps the doctor away. " Truly, this quote worths a lot.