How many grams in a cup?

Let me tell you some baking ingredients in grams and ounces.

Ingredient’s US cups Grams Ounce
Almond flaked 1 cup 85 g 3 Oz
Almonds (Ground) 1 cup 100 g 3.5Oz
Almonds (whole) 1 cup 150 g 5.3 Oz
Black Treacle 1 cup 325g 11.5 Oz
Blueberries 1 cup 100 g 3.5Oz
Brown sugar light 1 cup 200g 7.1 Oz
Butter & margarine 1 cup 225g 8 Oz
Buttermilk 1 cup 225g 8 Oz
Caster Sugar 1 cup 225g 8 Oz
Chocolate Chips 1 cup 150 g 6 Oz
Cocoa Powder 1 cup 100 g 3.5Oz
Coconut – Shredded 1 cup 100 g 3.5Oz
Corn Syrup 1 cup 340g 12 oz
Cream Cheese 1 cup 120g 4.25 oz
Flour 1 cup 140g 4.5 oz
Maple Syrup 1 cup 340g 12 oz
Oats 1 cup 140g 4.5 oz
Peanuts, Chopped 1 cup 120g 4.25 oz

To check of the half cup just divide grams by 2 and for quarter divide it by 4.