Nutritional ValueCalories 23 (96 kJ)
|Total carbohydrates||2.3 grams||1%|
|Dietary fiber||0.1 grams||1%|
|sugar||2. ### 1 grams|
|Dietary fiber||0 g||0%|
The average woman needs to eat around 2,000 calories per day to maintain her weight and 1,500 calories per day to lose half a pound per week. Meanwhile, the average man needs 2,500 calories to eat and 2,000 calories to lose half a pound per week. However, it depends on many factors.
To lose half a kilo a week, you need to have a good idea of how many calories you burn (used for energy) in an average day. Men burn 1,900 to 2,500 calories per day depending on their activity level, Greaves said. Women burn 1,600 to 2,000 calories every day.
A very, very passionate kiss can burn two calories per minute - double your metabolism, he says. (This is the equivalent of 11.2 calories per minute that you burn while jogging on a treadmill.) When you donate sugar, you are actually burning sugar.
Nutritional Value: This size is 5 grams and the serving size is 8 pieces for a total of 40 grams, about 38 servings per container. 160 calories per serving. 3 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, sodium and protein.
Since 3,500 calories equals roughly 0.45 kilograms of fat, it is estimated that you need to burn around 3,500 calories to lose half a kilo. So, in general, if you cut 500 to 1000 calories per day from your regular diet, you will lose 1 to 2 pounds per week.
Chocolate, chocolate, is good for the heart, studies say. A growing body of evidence suggests that compounds in cocoa beans called polyphenols may help protect against heart disease. Here’s a sweet version: Eat chocolate every day and you can do your heart a favor.
According to the study, consuming just one piece of chocolate a day can reduce the risk of stroke by 23%. MUNCH on a bar of chocolate is good for the heart, a study suggests. People who receive regular treatment reduce the risk of atrial fibrillation, a leading cause of stroke, by up to 23%.
Not Much Chocolate Safe
According to a new study, milk chocolate is also good for you. Chocolate is good for the heart, perhaps. Eating up to 100 grams of chocolate per day is linked to a reduced risk of heart disease and stroke, according to researchers in the journal Heart today (June 15).
The problem is that the healthful compounds make even dark chocolate bitter. Milk chocolate with all the added sugars and fats contains little nutritional value. And while some of us like bitter dark chocolate, consumers tend to find milk chocolate more appealing.