Maintaining water balance is important for safety.
Because of this, our bodies have modern systems that control how long and how much we drink. Thirst when the total water level is below a certain level.
Balances your breathing skills so you don’t have to think hard.
Your body knows how to balance the water level and teach you to drink more.
Thirst is a sure sign of dehydration, but thirst may not be suitable for health or exercise (20 Trusted Sources).
When you quench your thirst, you will already feel the effects of low humidity, such as fatigue and headaches.
Using urine and color like a cow will tell you if you are drinking enough. The purpose is clear and clean urine.
There is no science behind the × × rule and it doesn’t make any sense (1,22 reliable sources). However, in some cases, it is necessary to use more water.
The most important may be periods of high income. This includes exercise and hot weather, especially dry weather.
If you sweat a lot, you should put on makeup to remove any lost moisture. Athletes who exercise slowly and vigorously must replenish electrolytes such as sodium and other minerals and water.
It is necessary to increase the amount of water during pregnancy and lactation.
You also need enough water for fever, vomiting, and diarrhea. If you want to lose weight, increase your water intake.
Also, since thirst is detrimental to old age, older people should carefully monitor the water they drink. Studies show that adults over 65 are at risk for dehydration.