Water and food: stay weak and fit with water
Make sure there is enough water for the energy ash to function properly and efficiently from your food system.
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Does drinking alcohol help you lose weight? The short answer is yes and no.
If you are consuming enough water and a lot of water, adding more water to your diet may not be as effective. But if your days are short - or a lot - dry, like most people are, there’s plenty of water to help.
“As far as I know, most people don’t realize how much they drink and drink less — less than half of what they need,” says Amanda Carlson, MD. , director of nutrition for sporting events, coaches many international athletes.
How quickly water turns into energy
“Water is involved in all kinds of internal bodily functions, so when you are dehydrated, everything flows less — that’s your energy. Think about your car: if you have a lot of oil and grease, the journey will be difficult. It’s the same with your body. "
“Your pulse is a series of chemical reactions that take place in your body,” says Trent Nessler, PT, DPT, MPT, director of Baptist Medicine Sports in Nashville. “If we remain electrical, chemical reactions will run smoothly.” If 1% dries, the oil may die.
Hungry or Thirsty? How water helps you eat nutritious food
It is also difficult for the body to distinguish between hunger and thirst. So, if you go hungry, you may be hungry. Try drinking a glass of water instead of a snack.
Research has also shown that drinking a glass of water before a meal can make you feel fuller and eat less. “Many people find it easier to drink water before meals than to eat more carefully,” says Rene Melton, MD, MD, Lead Nutritionist Sensei, developer of web and mobile weight loss and weight loss programs.
For example, one study found that people who drank water before meals ate on average 75 fewer calories per meal. It doesn’t look like it, but multiply 75 calories by 365 days a year. Even if you only drink water before lunch every day, you will reduce your consumption by 27,000 carts a year. Lose nearly eight pounds.