Water: How much do you drink per day?
Water is good for your health. Am I all right? This guide can help you to understand.
Written by Mayo Clinic staff
How much water should you drink each day? This question is simple but there is no easy answer.
The study produced different opinions over the years. But your water needs are needed for many things, including your health, energy and where you live.
There is no single principle that works for everyone. But knowing more about your body’s water needs will help you determine how much water you drink each day.
What are the health benefits of water?
Water is your body’s main source of nutrition and is up to 50% to 70% of your body weight. Your body is dependent on living water.
Your body’s cells, cells and cells need water to function properly. Water sample:
Remove dirt by turning, sweating and breathing
Maintain a normal body temperature
Lubricants and bearings are combined
Protect limited communication
Dehydration can cleanse the body, a condition that occurs when your body does not have enough water to perform normal functions. Even a little balance can be exhausting and stressful.
How much water do you need?
You do not have enough water every day to breathe, sweat, drink, and breathe. If your body needs to function properly, you need to replenish your water supply with water and soluble foods.
And how much water does a healthy and healthy adult need? National School of Science, Engineering and Medicine. Symptoms of daily water use are:
About 15.5 cups (3.7 liters) of water per day for men
About 11.5 cups (2.7 liters) of water per day for women
These tips include water, soft drinks and other foods. About 20% of your daily consumption comes from food, while others drink alcoholic beverages.
What is the advice to drink 8 glasses of water a day?
You have probably heard the advice to drink eight drinks a day. It’s easy to remember and it’s a goal.
Many healthy people can continue to drink water and other liquids whenever they are thirsty. For some people, less than eight drinks a day may be enough. But some people may be in dire need.
Alcohol may need to vary according to a number of important factors:
Games. If you exercise hard, you need to drink plenty of water to cover fluid loss. It is important to drink water before exercise, during and after exercise.
Environment The heat and humidity give you sweat and you need more water. Depression can also occur at high altitudes.
Public health. You may lose water if you have a fever, vomiting or diarrhea. Drink plenty of water or follow your doctor’s instructions by drinking a water solution. Other conditions that may require excess fluid retention include diarrhea and blood clots.
Pregnancy and lactation. If you are pregnant or breastfeeding, you may need a lot of water to stay hydrated.
Is water the only way to stay afloat?
The. You don’t just rely on water to meet your water needs. What you eat also plays an important role. For example, many fruits and vegetables, such as cantaloupe and spinach, are about 100% water.
Also, beverages such as milk, fruit juice, and tea leaves contain a lot of water. Drinking caffeine, such as coffee and soda, can help with daily use. Avoid sugary and sugary drinks. Regular soda, energy or sports drinks, and other non-alcoholic beverages often contain a lot of added sugar, which can provide more calories than you need.