How Long For Body To Adjust To High Fiber Diet
w Does it take longer to get used to fiber?
Dietary fiber is cellulose which forms the cell walls of plants, grains, etc. Unlike cows and grazing animals, we cannot digest it. Do not eat everything at once, it is recommended to eat about 20 grams of fiber a day, do not exceed.
Also, you will get used to it, especially if you are eating only fiber, maybe for a few days, but do not eat large amounts suddenly.
A few weeks. When I go to Mexico and eat beans and rice there, a lot of fiber hits my stomach. It took 3 weeks to get back to normal, but this person made me feel good, my energy level was second to none when I ate the low-nutrition American soup.