# How long does it take to run a mile?

**URL:** <https://howtodiscuss.com/t/how-long-does-it-take-to-run-a-mile/31367>\
**Category:** Articles\
**Created:** [December 5, 2020, 3:59pm UTC](https://howtodiscuss.com/t/how-long-does-it-take-to-run-a-mile/31367 "2020-12-05T15:59:27Z")\
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**Author:** ![runningforwellness](https://howtodiscuss.com/user_avatar/howtodiscuss.com/runningforwellness/32/6311_2.png) [@runningforwellness](https://howtodiscuss.com/u/runningforwellness)\
**Post date:** [September 26, 2021, 11:22am UTC](https://howtodiscuss.com/t/how-long-does-it-take-to-run-a-mile/31367/4 "2021-09-26T11:22:44Z")

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## Average Mile Pace for Runners

There are many different factors that can contribute to your average mile pace as a runner.

Some factors to consider include age, sex, height, weight, running experience, weather, how [hilly](https://runningforwellness.com/the-surprising-benefits-of-running-hills/) vs. flat the terrain is, and general health.

All of these things affect [how fast you can run.](https://runningforwellness.com/run-a-mile/)

The average male runner in the US runs a mile in 9 minutes and 3 seconds, and the average women runner in the US runs a mile in 10 minutes and 21 seconds.

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