How Long Does It Take To Digest A Banana

How Long Does It Take To Digest A Banana

How long does it take to digest a banana? ۔

I'm a little constipated and have a lot of fiber in bananas.

So if you can answer me, that would be fine.

40 minutes, but it can take up to 2 hours depending on what you eat that day.

There are no hard and fast rules. It depends on many things. Eat bananas quickly, have a healthy digestive system, etc. But I will give it between 3 hours and 3 days.

However, keep in mind that bananas are an important point when it comes to constipation. It is true that it is high in fiber, but some say it can cause constipation. Therefore, it is best to limit yourself to fruits and vegetables that are known to stimulate exercise naturally, such as beer and eye juice.

Also, drink plenty of water throughout the day.

Bananas are a fruit to avoid when you have constipation, the uio in them is bad for the process.

Pears, berries, august, ginger, melon, kiwi, mango, pineapple ... there are many good and delicious fruits to try.

How Long Does It Take To Digest A Banana