How Do You Calculate Weight Watchers Points
How to calculate weight vector points?
To determine your daily point allocation, determine the number of points listed next to the option that best suits your situation:
If you are a woman you will get 2 points
If you are a man you will get 8 points
If you are ■■■■■■■■■■■■■, choose 12
17th to 26th grade 4
27 to 37 degrees 3
38 to 47 Note 2
48 to 58 grade 1
0 over 58 points
Your current weight:
Insert the first 2 cubic pounds of your weight. For example, if you weigh 175 pounds, enter 17.
51 points less than 0
51 to 510 Grade 1
More than 510 points2
Your activity is most days of the week, where do you spend the day? :
Sitting is 0
Seating position, especially standing, classification 2
Most of the time, the score will be 4
Most of the time doing heavy physical work, score 6
Include all the points you have earned, this is your daily goal.
As you celebrate your day at home, increase your daily activity or lose weight, you should continue to complete this questionnaire to determine your position distribution as accurately as possible. ۔
You can find a free points calculator here:
Weight Watcher Points Calculator
WWW has an online calculator that I find very useful.
The calculation of how many points you can earn daily depends on several factors:
1 Are you a woman with a score of 3 and a man with a score of 9?
2 Are you a ■■■■■■■■■■■■■ mother?
No, pay attention
Special feed, 10,
Completion of solid food, score 5
At the age of 3 years 1620 points 5, 2135 points 4, 3650 points 3, 5165 points 2, 65 points more than 1
4 If you weigh a lot of bricks, ignore 1b, the number of bricks is your score for this question, which weighs 12 ° 4 pounds will get 12.
5w See its height 5 feet 4 points 1, less than 5 feet 4 or 2 points
6 Your main job is you, mostly sitting, grade 0, sometimes sitting, but mostly standing, grade 2, often walking, walking, grade 4, mostly physically hard, grade 6.
The total value of your points is allocated to your daily points.
For example, help
You will get 2223 points.
This is a great page that lists a lot of supermarkets that control weight.
The purpose of eating 300-400 calories.