Remember that a GI above 70 is considered high, a GI of 5570 is considered medium, and a GI below 55 is considered low. Fruit glycemic index table.
|Banana, raw||51 ± 3|
|Pineapple, raw||59 ± 8|
|Mango, raw||51 ± 5|
|Watermelon, raw||76 ± 4|
|Dried dates||42||18 °|
Grapes: Resveratrol, a grape phytochemical, modulates the glycemic response by affecting the way the body secretes and uses insulin. According to the American Journal of Clinical Nutrition, apples, blueberries and grapes are particularly helpful in reducing the risk of type 2 diabetes.
4 small apricots (1 ounce each). 1 cup melon (cantaloupe, watermelon or honeydew) 15 grapes or cherries. 1/3 medium mango.
Carrots, along with other non-starchy vegetables, are a great addition to a healthy diet for people with diabetes. They contain many important nutrients that share blood sugar, such as vitamin A and fiber.
Grapes are delicious and easy to eat, but be careful with your portion. If you eat too much at once, your calories and carbohydrates will quickly increase. This could negate any health benefits and increase the risk of weight gain. Dehydrated fruit such as raisins should be consumed in moderation.
Grape Nutrition Facts: Calories, Carbohydrates & More
Grapes can help fight high blood pressure. Because black, green, and red grapes are rich in natural antioxidants, the fruit can reduce high blood pressure, which can lead to heart failure, according to the study published in the October issue of the Journal of Gerontology: Biological Sciences.
Sizzling bacon and sausages may smell good, but they are high in fat, salt, and carcinogens, making them unhealthy choices, especially for people with diabetes. Chicken or turkey bacon may also be low in fat, although the sodium content may still be high.
Peanut butter and natural peanuts are low glycemic index (GI) foods. This means your blood sugar shouldn’t rise suddenly or too much when consumed. A diet rich in magnesium may also provide protective benefits against the development of diabetes. Peanuts are a good source of magnesium.
Eggs are a low-carb food with a very low glycemic index. This makes it a good source of protein for people with diabetes.
These studies found that grapefruit juice was just as effective in lowering blood sugar as metformin, a widely used diabetes drug. Grapefruit juice should not be taken while taking certain medicines as it increases blood levels.
Apples have a glycemic index of 38 (as shown in the table above) and a medium-sized apple weighing 138 grams has 16 grams of net carbs and a glycemic index of 6. This is a low-glycemic apple is a great snack. suited.
A high-glycemic index food raises blood sugar levels more than a medium-low glycemic index food. Q: If a food has a high glycemic index and a low glycemic load, such as graham crackers, has a GI of 74 and a GL of 8.