Brussels sprouts are a good source of fiber, an important nutrient that helps maintain a healthy gut. Specifically, the type of fiber in Brussels sprouts is soluble fiber which allows food to flow through the digestive tract.
Insoluble fiber consists mainly of the cell walls of plants and acts as a sponge. Examples of soluble fiber: oatmeal, lentils, fruit insides such as apples, oranges, pears and plums, oat bran, strawberries, walnuts, flax seeds, beans, chickpeas, dried peas, blueberries, cucumbers, celery, carrots and Brussels sprouts.
Foods rich in soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, grains, seeds, and the peels of many fruits and vegetables.
Rich in nutrients Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Here are some of the key nutrients in half a cup (78 grams) of cooked Brussels sprouts (1): Fiber: 2 grams.Vitamin K: 137% of the RDI.
Low in calories, less than 40 per cup, Brussels sprouts are also low in carbohydrates and contain only 8 grams per cup of raw, including 3 grams of fiber. And these are nutrients that provide a variety of vitamins, minerals, antioxidants, and a small bonus of plant-based protein.
Brussels sprouts look great on the Christmas table, while some love green vegetables and others hate them. But eating too much of it can also pose a health risk. ■■■■■■ germs contain vitamin K, a chemical that the body uses to help blood clot.
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that acts like a fiber. Fiber content: 3.1 grams in a medium banana or 2.6 grams per 100 grams (13).
Apples, bananas, oranges and strawberries contain around 3-4 grams of fiber. (Eat apple peel where there is more fiber!) Raspberries win the fiber competition with 8 grams per cup. Exotic fruits are also a good source of fiber: a mango is 5 grams, a persimmon is 6 grams, and 1 cup of guava is about 9.
Many nuts are good sources of insoluble fiber. For example, almonds contain more than 14 grams per cup and pine nuts contain 13 grams per cup. Now also pistachios or peanuts. Both contain over 10 grams of insoluble fiber per cup.
Some vegetables like Brussels sprouts, broccoli, kale, asparagus and cauliflower are known to cause excess gas. Like beans, this vegetable also contains complex raffinose sugar. However, these are very healthy foods, so it is best to discuss them with your doctor before removing them from your diet.
DIET WITH FIBERS
Soluble fiber attracts water and turns into a gel during digestion. It reduces digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber can be found in foods such as wheat bran, vegetables, and whole grains.
Brussels sprouts contain vitamin K, a chemical used by the body to help blood clot. A person weighing 65 kg needs 65 mcg of vitamin K per day, while a 75 kg person needs 75 mcg per day.
The danger or gas arises because the natural bacteria in our gut pump a mixture of methane, nitrogen, carbon dioxide and hydrogen. These gases then work to digest what we ate. The problem with germs is that they contain chemicals that are difficult for our bodies to break down.
Like broccoli, Brussels sprouts belong to the cruciferous family and contain the same phytochemicals that are beneficial to health. Brussels sprouts also contain kaempferol, an antioxidant that is particularly effective in preventing cell damage (17).
Brussels sprouts are high in calcium and potassium and do not contain saturated fat. Then download these weight loss snaps. Be careful not to overcook the Brussels sprouts because they lose their vitamin C content very easily. Cauliflower belongs to the cruciferous family and is very useful for weight loss.
Rich in immune-boosting vitamin C and anticancer glucosinolates, Brussels sprouts are one of the most potent cold superfoods. And because they produce sugar when frozen, they now taste less bitter.
These are high in fructans, which can be harder for people with more sensitive digestive systems to digest and contribute to gas, gas, and pain, Tuck said. Karaidel cruciferous vegetables like Brussels sprouts and broccoli can cause excessive gas and gas in some people.