El Mani Engorda

El Mani Engorda

Do walnuts make you fat or help you lose weight?

Beans themselves are high in calories and thicken when salted. In addition to lemons, peanuts are also high in fat, which means that if you are careful not to add fat, you should eat less or almost a meal.

Here, I give you walnut lime.

Below, you can find nutritional information about calorie, protein, fat, carbohydrate, and glycemic index (GI) values.

Calories: 563 kcal / 100 gr

Protein: 25.2 g / 100 g

Fat: 46 GR / 100 GR

Carbohydrates: 7.9 GR / 100 GR

Good blood glucose meter (GI): 15

See how much fat it has, about 100 grams per 100 grams of fat, that's a lot !!! If you eat 200 grams of walnuts, you will only add 100 grams of fat to the walnuts.

Peanuts are good in small amounts when in large quantities because they are fatty because they contain oil and salt.

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El Mani Engorda