Dumbbell legs

Dumbbell legs

How to develop leg muscle mass with dumbbells? Build your ripped legs with these dice squats, 3 sets, 15 reps, dumbbell workouts. Cup squats can save your life if you have a back injury. Dumbbell lunges 3 sets of 15 reps per leg. Range of motion is key to this exercise. Romanian dumbbell deadlift 3 sets of 10 reps. The Romanian dumbbell deadlift is one of the best exercises for hip workouts.

What is leg excercies can I do with Dumbells?

  • Stand with your feet together, arms at your sides, and hold a kettlebell or dumbbell in one hand.
  • Walk forward, bend your legs and lower your back knee to the floor.
  • At the same time, place your weight under the front leg and support it with the other hand.
  • Raise your front leg and return to the starting position.

What is the dumbbell exercise called?

The incline barbell, also known as a chest row, is a type of back exercise that builds muscle and chain strength in the upper back (back of the body).

Do dumbbell lunges Work Your hamstrings?

Dumbbell lunges use all the muscles in the lower body to move, tone and tone the glutes and quads, as well as work the hamstrings. Although your thighs burn, your hamstrings are still working to move other muscles in your legs and glutes.

Which is the best dumbbell leg workout to do at home?

DB Sumo Squat is the perfect glute exercise that puts more stress on your entire lower body and gives you more mobility. It is also an ideal exercise for dumbbell leg workouts at home.

How to develop leg muscle mass with dumbbells video

Another great way to build muscle at home with lighter dumbbells is with supersets. This method allows you to get more work done in less time. And to make your training even more intense, don't just do ordinary supersets.

How to build shredded legs with dumbbells?

Build uneven legs with this 1-cup dumbbell squat workout: 3 sets of 15 reps. 2 dumbbell lunges - 3 sets of 15 reps per leg. 3 Romanian dumbbell deadlift: 3 sets of 10 reps. 4 dumbbell raises - 3 sets of 12 reps per leg. 5 single leg deadlift: 3 sets of 12 reps per leg.

:brown_circle: How to do dumbbells to fix chicken legs?

Exercise: 1 Hold the dumbbells and stand straight 2 Keep the dumbbells side by side 3 Take a big step forward with your right foot 4 Spread gently without touching your knee 5 Pull up and then up with the same leg 6 Fall down, up, and forward 7 Do this with both feet.

Functional exercises

How to develop leg muscle mass with dumbbells exercise

Stand about two feet from the bench or step with dumbbells in each hand. Off the coast. Take your left leg back and place it on the bench. Bend your knees to lower your body as much as possible, or until your right thigh is parallel to the floor and your left knee is just above the floor.

:eight_spoked_asterisk: How to gain muscle mass with only dumbbells?

One Hand Swing: Sit and swing the barbell between your legs before immediately moving forward. Return the weight to your head by straightening your legs. Repeat this movement, then switch sides.

:eight_spoked_asterisk: How to develop leg muscle mass with dumbbells and weights

Dumbbell Squats For beginners or powerlifters who have relatively heavier dumbbells at their disposal, moves like the front squat and the goblet squat are great ways to build strength and build muscle in the legs. Adding breaks, tempos and other extensive training protocols can be a great way to expand your barbell training experience.

What kind of leg exercises do you do with dumbbells?

Single leg exercises are great for balanced growth, better coordination and muscle development. Stand about two feet from the bench or step with dumbbells in each hand. Opposite the couch. Take your left leg back and place it on the bench.

:brown_circle: What's the best way to build mass in your legs?

Well-shaped heavy squats are the best strength training for your legs. There are many types of squats, and here's a list: In addition to squats, leg presses can help you gain mass in your legs. The deadlift also helps you build leg mass.

Which is the best leg workout to build muscle?

1 Squats (high and low bar) 2 Front squats 3 Olympic heights: Snap and Power Clean 4 Deadlift 5 Bulgarian split squats 6 Hook squats 7 Dumbbell lunges 8 Leg press 9 Romanian deadlift 10 Machine squats.

:eight_spoked_asterisk: What's the best way to gain mass with dumbbells?

Day A. Squat with 1 cup. 2 dumbbell bench press. 3 plate.

:eight_spoked_asterisk: What is the function of the lower leg muscles?

calf muscles. These muscles pull the toes and feet up, a process known as dorsiflexion. The tibialis anterior muscle also contributes to the inward rotation of the foot. You can feel these muscles contract by placing your hand next to your lower leg and lifting your leg.

How to get ripped fast

What is the anatomy of the upper leg?

The knee is the joint where the bones of the lower and upper leg meet. The knee, the largest joint in the body, moves like a hinge, allowing you to sit, squat, walk, or jump. The knee is made up of three bones: • femur, femur or femur. • Tibia: the front part of the tibia or tibia.

:brown_circle: Can you name the parts of a human leg?

Can you name the parts of a human leg? leg frame. The skeleton of the legs supports the leg muscles and acts as the physical foundation for the entire leg. Leg muscles. The muscles of the human leg allow the leg to move. Veins and arteries. Nerve pathways in the legs.

What are the parts of your legs called?

The leg parts can be anatomically divided into the raw part, which is slightly below the knee, and the femur, which is slightly above the knee. Leg rash can be divided into the calf, calf, peroneal or lateral part of the person's leg and the lower leg or front of the leg.

Do you need dumbbells to do dumbbell leg exercises?

All of the exercises below require only a pair of dumbbells and provide your legs with a challenge they won't soon forget. Dumbbell leg workouts also improve balance, core strength and grip strength, benefiting every part of your strength program. Time to do your best.

Workout songs

:brown_circle: What's the best way to train with dumbbells?

For beginners or weightlifters who have access to relatively heavier dumbbells, moves like the front squat and the barbell squat are great ways to build leg strength and muscle. Adding breaks, tempos and other extensive training protocols can be a great way to expand your barbell training experience.

How many muscles are in the human leg?

This group of leg muscles consists of these four different muscles: the rectus femoris. Wide on the sides. Great mediator. Vastus medialis. Quadriceps muscle starting points. All four quadriceps muscles attach to the shin (lower leg).

:eight_spoked_asterisk: What are the names of the muscles in the leg?

In the anterior part of the tibia anterior are four muscles: the extensor digitorum longus, the extensor pollicis longus, and the tertiary fibular muscle. Together they work on dorsiflexion and inversion of the ankle.

:diamond_shape_with_a_dot_inside: What is the longest muscle in your leg?

The sartorius muscle (/sɑːrˈtɔːriəs/) is the longest muscle in the human body. It is a long, thin, flat muscle that runs along the thigh in the anterior region.

Dumbbell arm workout

:eight_spoked_asterisk: What is the function of the muscles in the leg?

Functionally, the leg muscles are extensors, responsible for dorsiflexion of the foot, or flexors, responsible for plantar flexion. These muscles can also be classified according to their innervation: muscles supplied by the anterior plexus and muscles supplied by the posterior plexus.

:diamond_shape_with_a_dot_inside: What is the best all dumbbell workout?

Examples of the best dumbbell exercises include the bench press targeting pushups, dumbbell biceps triceps bounces, bent arm delta lift, seated side raise, back delta lift, upright row, shrug, and push press.

:diamond_shape_with_a_dot_inside: What is the best leg workout?

Trainers are great for targeting and isolating specific muscles. The best free weight leg exercises are barbell squats, dumbbell lunges, and dumbbell calf raises. Some of the machines that work best for leg workouts are leg presses, crunches, and steppers.

What workouts are best to build leg muscle?

  • front squats
  • Bulgarian split squats
  • leg press
  • Romanian deadlift
  • Scandinavian hamstring loop
  • Backward lunge
  • Halter hip row
  • Predatory Push

Good morning workout

:brown_circle: What is leg exercises can i do with dumbbells exercise

For beginners or weightlifters who have access to relatively heavier dumbbells, moves like the front squat and the barbell squat are great ways to build leg strength and muscle. Adding breaks, tempos and other extensive training protocols can be a great way to expand your barbell training experience.

:brown_circle: What are the best leg exercises?

Lunge steps are by far the most effective leg exercise. Dynamically train your quads, hips, glutes, as well as adductors, abductors and calves. It has a full page devoted to the lunge drill, which includes many variations of the lunge.

:diamond_shape_with_a_dot_inside: What exercises can I do with Dumbells?

A complete dumbbell workout can include shoulder presses, chest presses, back rows, biceps curls, triceps curls, and upper body curls. For the lower body, you can do front squats, side lunges, deadlifts, and calf raises while holding dumbbells for resistance.

:diamond_shape_with_a_dot_inside: What are the best dumbbell exercises for seniors?

1. Dumbbell squats 2. Dumbbell chest press What if I'm at home and don't have a couch? 3. Dumbbell Bend Row 4. Bare Shoulder Dumbbells 5. Dumbbells Over a Jumper 6. Dumbbell Extensions for Lying Triceps 7. Curl with Dumbbells for Biceps 8. Curl with Dumbbells 9. Dumbbell Lift Over Toes While Standing.

Functional training

:eight_spoked_asterisk: What's the best way to build muscle for seniors?

1 Squats with dumbbells 2 Dumbbell presses from the chest 3 Row of dumbbells on an incline 4 Dumbbells on shoulders outstretched 5 Rows of dumbbells 6 Extension for triceps with dumbbells on an incline 7 Arm curls with dumbbells for biceps 8 Steep dumbbells with weights 9 Toe dumbbell raises.

:diamond_shape_with_a_dot_inside: Which is better a dumbbell squat or a leg extension?

Both legs work so this is a good comparison. The barbell squat is a challenging exercise that uses multiple joints and multiple leg and thigh muscles, and the extensors isolate the quadriceps muscle while you sit on it.

:diamond_shape_with_a_dot_inside: What kind of exercises can you do with dumbbells?

Dumbbells are often used for general isolation exercises, such as curls, chest moves, or shoulder lifts. However, when using full-body dumbbells, movements in different planes can produce different strength results. It also provides many benefits for cardiorespiratory fitness and flexibility.

:brown_circle: What is leg exercises can i do with dumbbells for men

Squats are probably the best leg exercise for men. You can do this exercise at home or at the gym. For this exercise, stand with your feet hip-width apart. Keep your hands close.

What are the best exercises to build leg muscles?

Lunges and barbell squats work your leg muscles, especially your hips and glutes. Most cardiovascular exercises, such as running or cycling, can help strengthen your leg muscles.

What do leg exercises work for thickening legs?

  • Seated leg press. The seated leg press targets the hips and engages the glutes.
  • Front squats. The front squat is an exercise that not only targets the quads, but also the glutes.
  • Dumbbell deadlift. The dumbbell deadlift fully engages the legs and glutes.
  • Tips for making dough.
  • Rest and eat.

:eight_spoked_asterisk: What is leg exercises can i do with dumbbells for weight loss

The pressure drop is kind of a simple lunge, a great leg exercise that targets the quads and glutes. The added weight and movement in the barbell press makes it even better, targeting stabilizer muscles in the core, shoulders, upper back and triceps.

Do you need dumbbells for leg workouts?

No additional equipment is required, such as benches or stairs, but it will help if you have a good pair of sturdy and supportive training shoes. Use a heavier set of dumbbells for leg exercises and a lighter set (about half the weight) for upper body movements.

:diamond_shape_with_a_dot_inside: How to do dumbbell exercises to lean fast?

1 Start by standing with your back straight and holding a heavy barbell over your head. 2 Extend your right leg in front of you and launch yourself, keeping your knee behind your toes and maintaining your balance. 3 Repeat the legs alternately.

:brown_circle: Which is the best dumbbell exercise to lose weight?

13 Best Dumbbell Exercises To Lose Weight And Build Muscle. 1. Cup squats. Muscles used: quadriceps, calves, glutes, abs, arms and grip strength. How: Stand with your feet wider than your shoulders and hold the dumbbells in front of your chest with both hands. Sit back, go back and repeat the process.

:eight_spoked_asterisk: What are the best leg exercises for weight loss?

Here are 10 leg exercises to lose weight: Dumbbell squats (barbell) Chest lunge squats Walking lunges Bulgarian deadlift Squats (dumbbells) Romanian deadlift (dumbbells).

What is leg exercises can i do with dumbbells for beginners

Dumbbell Squats For beginners or weightlifters who have relatively heavier dumbbells at their disposal, moves like the front squat and the barbell squat are great ways to build leg strength and muscle. Adding breaks, tempos and other extensive training protocols can be a great way to expand your barbell training experience.

How To Widen Hips

Are leg presses as good as squats?

There is some evidence that while squats are much more effective than leg presses at increasing overall strength, leg presses can lead to more quads than squats.

How does a dumbbell pullover work your muscles?

Some studies have shown that pulling the dumbbells puts more strain on the chest than the lats and activates the pectoral muscles more. However, it depends on how the exercise was performed, what weights were used, and how the person stood.

:eight_spoked_asterisk: Which is the best dumbbell exercise for triceps?

The JM Press dumbbells are a great option because the movement can be started at the elbows to hold the triceps in place rather than overcoming the sluggishness of the triceps with each rep. A moving object tends to keep moving.

What kind of dumbbell exercises are best for upper chest?

For example, exercises such as the incline press, incline flies, and sitting or standing flies are directed from the bottom to the top of the chest. The head of the collarbone is often the most difficult part of the chest to develop, so it's important to spend time doing dumbbell exercises that target the upper chest.

Legs and abs workout

:diamond_shape_with_a_dot_inside: What is the dumbbell exercise called for men

The first of the mandatory dumbbell exercises is the dumbbell sumo squat. It's great for strengthening your glutes and hamstrings, and it also targets your inner thigh as an added benefit.

:eight_spoked_asterisk: Is there a dumbbell workout routine for men?

And a full barbell workout for men can be done almost anywhere. But first, to get you started, Dumbbell Weight Training is now a free printable dumbbell exercise with 10 exercises plus an exercise program. Get instant access by clicking Bodybuilding Workout.

What are the best dumbbell exercises for men over 50?

Dumbbell Exercises For Men Over 50 - Best Free Weight Training 1 Best Weight Training Exercises. 2 wide rows of 3 x 68 reps. Grab dumbbells on each arm and do a 3-biceps half squat for 3 x 68 reps. Grab two dumbbells, one in each hand, and lower your arms out to the sides.

:eight_spoked_asterisk: Which is the best dumbbell exercise for a full body workout?

The Lunge is a classic dumbbell workout for the whole body. Make sure you have enough space and prepare to train many muscle groups (legs, glutes, etc.). Again, try to keep things under control during the movement. Speed ​​is not an issue with this dumbbell exercise, so take your time, keep your balance and push the exercise.

:diamond_shape_with_a_dot_inside: What's the best way to pull a dumbbell?

This exercise is best done with a bench. Place one knee on a bench with your hand on the side of your body, grab the other end of the bench and keep your back straight, facing the floor. Grab a dumbbell with your free hand and pull the weight directly toward you.

What is the dumbbell exercise called for women

Triceps bounces are a great exercise to isolate, tone, and tone your triceps. To do this exercise: Stand with dumbbells in each hand, arms at your sides and palms facing each other. With your arms crossed at your sides and your knees slightly bent, lean forward at hip height.

What is the best workout plan for women?

Women's Workout Plan to Get Strong 1. Reverse Hip Swings 2. Overhead Hammer Press 3. Back Lunges 4. Triceps Bounce Board 5. On-the-Go Glute Bridge.

What is the best workout for beginners?

Walking is a great cardio workout for beginners, and strength training is a great way to tone and tone your muscles.

What are the best exercises to do at home?

The best home exercises for full-body workouts are squats, lunges, pushups, planks, and deadlifts. This daily routine provides a balanced workout, with each exercise targeting multiple muscle groups.

:diamond_shape_with_a_dot_inside: What are the best exercises for free weights?

The front squat is one of the most effective free weight exercises. It works on almost every muscle in your lower body, including your quads, hamstrings and calves, but it also strengthens your core and back. Start standing with your feet shoulder-width apart and your toes extended slowly.

What are the best exercises for beginners?

Lunge steps and squats are great beginner exercises that strengthen and tone your calf, glutes, and thigh muscles. Resistance bands are another option for women who want to start strength training and muscle building at home.

How often should aerobic excersise be performed?

The American College of Sports Medicine recommends that at least 3 sessions totaling 30 minutes consist of moderate to high intensity exercise to improve cardiorespiratory fitness and weight management. It is helpful to do aerobic exercise every day.

:diamond_shape_with_a_dot_inside: What are the best upper body exercises?

Upper body exercises include push-ups, pull-ups, pull-ups, and push-ups. Improve your chest and biceps training by doing four sets of 15-20 reps per exercise. Lunges and squats are popular lower body exercises, and squats and curls strengthen your core.

:brown_circle: What are some exercises you can do with dumbbells?

There is nothing to see on the playing field. Stand with your feet shoulder-width apart and hold a dumbbell in front of you with both hands. Raise the dumbbell between your legs, then push your hips forward to move the dumbbell up and to shoulder height. Although this is called a swing, all of these exercises are done for the hips and glutes.

What's the best way to raise dumbbells for arms?

The lateral raise works with both the shoulder muscles and the triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. Raise the dumbbells with your palms facing your body and bend your elbows slightly so that your arms are parallel to the floor.

:diamond_shape_with_a_dot_inside: What are the health benefits of dumbbell exercises?

5 Benefits Of Dumbbell Exercise To Build Muscle You can build muscle by using heavy dumbbells to build muscle and burn more calories. Heart health. Using dumbbells can increase your heart rate and is beneficial for your heart health. weight loss. Stiffening of the muscles. bone density.

What are the best dumbbell arm exercises?

Best Hand Exercise: Barbell Row. Features: Shoulders, Upper Back. With a dumbbell in one hand, stand on a bench with one hand and one knee. Keep your back straight, your elbow slightly bent and your palm facing in.

:diamond_shape_with_a_dot_inside: What's the best way to do dumbbell curls?

Shoulder and arm. Incline Dumbbell Curls - Extra Compression. Sit on a 45-degree bench with dumbbells at your side (palms toward hips) and rotate both dumbbells simultaneously until a full contraction is achieved. Avoid gaining weight to gain momentum (certainly not as easy as it sounds!).

:brown_circle: What kind of exercise can I do with my kids?

Invite your child to play organized sports such as soccer, baseball, or perhaps swimming. After all, children don't even know that they are already exercising! If your kids need a stimulating workout, they can use dumbbells.

:diamond_shape_with_a_dot_inside: Is it OK for kids to use dumbbells?

After all, children don't even know that they are already exercising! If your kids need a stimulating workout, they can use dumbbells. Dumbbell exercises for kids improve body awareness and improve posture.

:diamond_shape_with_a_dot_inside: Do dumbbell lunges work your hamstrings exercises

So lunges strain your hamstrings? Yes, lunges work the hamstrings. While you mainly feel a burning sensation in your quads and glutes during the lunge, your hamstrings work quietly to help other muscles as well.

:eight_spoked_asterisk: How to stretch your hamstrings with dumbbells?

HOW TO DO IT: Stand up straight and hold the dumbbells with one foot in a box or step and lean slightly forward. Squeeze your glutes and stand up straight, bringing your back leg toward the rung/box. Go down and repeat. WHY IT WORKS: This move involves pulling (activating) your glutes and stretching your hamstrings.

What happens to your body when you do a dumbbell lunge?

Since you're holding dumbbells, your body is forced to maintain balance throughout the exercise. Improve the balance. But dumbbell lunges are out of balance. In fact, they force you to work one side of your body at a time, the leg up side.

What is functional strength training

:eight_spoked_asterisk: Why are bent over rows good for your hamstrings?

WHY IT WORKS: Incline rows have traditionally been considered a back exercise because the back does most of the work raising the bar. This exercise not only forces you to work each side independently (as in traditional one-arm rowing), but it also works your hamstrings, inevitably lowering the bar.

Do dumbbell lunges work your hamstrings muscles

Take a big step forward and dive into a lunge position as deep as you can without slamming your back knee to the floor. Return to the starting position by pushing off with your front foot. The lunge is an exercise that not only strengthens the muscles of the legs, but also trains balance, coordination and control.

:eight_spoked_asterisk: What kind of muscles do side lunges work?

A lateral or lateral lunge not only works the glutes, hamstrings, and quads, but also the inner thigh muscles. Side Fall: Stand up straight with your feet shoulder-width apart.

:eight_spoked_asterisk: Which is the correct way to do a lunge?

A simple lunge works your quads, glutes and hamstrings. To jump correctly: first stand up straight. Move one leg forward until your leg reaches a 90 degree angle. The back knee should remain parallel to the floor and the front knee should not extend past the toes. Raise your front leg to lunge and return to the starting position.

Do dumbbell lunges work your hamstrings workout

This dumbbell hamstring workout not only strengthens and develops your hamstrings, it also improves overall lower body strength, including your quads, glutes, calves and lower back.

How does a lunge exercise work your hamstrings?

Lunges performed with moderately heavy weights are incredibly rewarding exercises that target the quads, glutes, and hamstrings. To launch effectively, you need to take relatively long strokes, not just a little forward.

How to do lateral lunges with dumbbells?

Here are the steps for doing dumbbell side lunges. With a neutral grip, grab a dumbbell in each hand and stand in a normal position. Keep your arms extended at your sides, palms facing in. Take a big step to the right with your right foot, keeping your left foot on the floor.

Do dumbbell lunges work your hamstrings video

Making the lunges more dominant at the hips means more stress on the glutes and hips and less stress on the quadriceps. So if you want to develop your glutes and ■■■■, but don't want more quads, you should consider doing dumbbell lunges like in the second video.

How does a lunge Work Your hamstrings?

In a lunge, the hamstrings and quads flex the front leg, while those same muscles in the back leg extend the hip and leg. When exiting, the hamstrings on each leg are trained in opposite directions. The term eccentric here doesn't refer to your weird Aunt Betty, but to the way your muscles contract.

How does a dumbbell lunge help your hamstrings?

Training your hamstrings in an eccentric lunge can help you develop better hamstring patterns and functions. Adding dumbbells increases the stress on your hamstrings. To lunge with the dumbbell, stand with your feet together and hold 5- or 10-pound dumbbells beside you in each hand.

:brown_circle: What kind of exercise does a lunge do?

Rush steps can also help prepare your muscles for exercise and rush sports like tennis, yoga, and basketball. Read on to learn about the benefits of lunges and how to incorporate them into your daily routine. A simple lunge works your quads, glutes and hamstrings.

How does the hamstrings work with the hip?

Bend your bi or do a barbell curl and see how it works. However, the hamstrings are twice as hard. They cross the two main joints, the hip and knee, and are shortened at both ends. At the top, the hamstrings work the glutes to extend the hips (imagine standing up from a chair).

Which is better for back squats or lunges?

The lunge steps are also easier on the back. So if you have lower back pain, do lunges instead of squats. Otherwise, don't lean so much into the squat. Neither squats nor lunges are good for strength. Both exercises are great for activating your lower body muscles.

:diamond_shape_with_a_dot_inside: Dumbbell legs workout

Stand with your feet shoulder-width apart and hold a dumbbell in front of you with both hands. Raise the dumbbell between your legs, then push your hips forward to move the dumbbell up and to shoulder height. Although this is called a swing, all of these exercises are done for the hips and glutes.

How long should you workout on the elliptical machine?

Elliptical machines provide less stress and joint pain than a treadmill or a regular run. For maximum benefit, you can use the elliptical exerciser to walk or jog 20-20 miles per week. If you exercise five days a week and take 15 minutes to walk a mile, enter 36 to 60 minutes per workout.

How many rounds of elliptical should I do?

Perform 5 to 10 rounds of this protocol at different speeds and resistance levels. Many elliptical machines put all their weight on the toes because of knee pain or discomfort.

Best exercise for thighs

:diamond_shape_with_a_dot_inside: What's the best warm up for an elliptical workout?

“Start your workout with a 5-minute RPE 4 warm-up to lubricate your joints and increase blood flow to your muscles,” explains Mason. Then increase your RPE to 6 or 7 for 2 minutes (you should be short of breath, but not like you're dying) for 2 minutes, Harris suggests.

Do you need to be intentional with your elliptical workout?

“To have an effective and efficient elliptical trainer, you have to be mindful of your time,” says Harris. “Your heart rate should be rising, your breathing rate should be rising, but simply reading a magazine or going outside may not produce the results you want,” he says.

What's the best way to get ABS with dumbbells?

Bend your arms and lift dumbbells toward your chest with each hand, palms facing your feet. Squeeze both weights together to apply pressure to your chest while contracting your abs to lift your shoulder blades off the floor.

What's the best way to lift a dumbbell?

Lie on your back and bend your arms and grab the barbell at both ends (palms facing each other) just above your chest. Lift your feet off the floor and bend your legs so that your knees are pointing to the side and your heels are beside your thighs. Tighten your torso and press your lower back against the floor.

:eight_spoked_asterisk: How to do a chest press with a dumbbell?

Get ready to work out your glutes, chest, shoulders, obliques, transverse and rectus abdominis muscles (six packs). Lie on your back with your knees bent and your feet flat on the floor. Hold the barbell in your right hand at chest height, as if you were doing a chest press with one hand.