| Get the heat from the meat and the cooling from the fruit.
Pineapple contains bromelain, an enzyme that reduces inflammation in the body.
Foods like watermelon, cucumber, apples, and leafy greens can lower your body temperature. In addition to consuming the foods mentioned above, you can avoid or cut down on products such as spicy or heavy foods and alcoholic beverages in order to prevent a rise in body temperature in the first place.
In addition to its moisturizing properties, it is also an excellent source of bromelain, an enzyme that aids digestion and helps maintain moderate temperatures. In TCM, pineapple is considered an ayin food, known for its cooling effect on the body.
These are as follows:
- Extremely high consumption of room temperature or cold water. Water has the potential to cool the body.
- Sweet coconut water.
- Peppermint and mint.
- Fruits and vegetables.
- Drink milk with honey.
- Pomegranate juice.
- Foods rich in vitamin C.
Cold / fresh fruits include apples, pears, oranges, bananas, persimmons, watermelons and kiwis. Hot fruits include peaches, longans, lychees, and cherries. Neutral fruits are pineapple, grapes, hawthorn and plums.
Normally, the hypothalamus and autonomic nervous system keep your body a degree or two above your normal temperature. However, there are times when the body warms up. This condition is known as heat stress. Heat stress can be caused by extreme heat, certain foods, or other factors.
Fruits such as mangoes, apples and oranges are considered spicy foods. Excessive consumption of these fruits can cause stomach irritation. Common foods in cooking such as onions, garlic, black pepper, ginger and other spicy foods are responsible for producing body heat.
Symptoms of heat exhaustion: nausea and vomiting, headache, muscle cramps, weakness and profuse sweating. Symptoms of heatstroke: dizziness, muscle cramps and pain, nausea and vomiting, fatigue, headache, weakness, confusion and coma.
Take a cold shower
- Cold milk.
- Cold milk helps cool the temperature of cooked rice in the stomach.
- Fresh herbs. ###
- Do refreshing herbs like peppermint and chamomile help reduce heat in the stomach? Aqueous foods.
- Much water. ###
- Do you drink lots of water right away to relieve the heat in your stomach? Coconut milk.