Bananas contain a decent amount of vitamin C, around 10 milligrams, in a fruit that is four times the size. However, that’s less than 15% of your daily recommendation. A 40-gram orange provides over 60 milligrams of the vitamin, which is 80% of the daily requirement for vitamin C.
Fruits with the highest vitamin C content include:
- Citrus fruits and fruit juices, such as orange and grapefruit.
- Strawberries, raspberries, blueberries and cranberries.
One cup of chopped chili contains nearly three times more vitamin C than an orange - 190 mg. Red peppers are also a good source of Vitamin A, which is beneficial for healthy eyes.
Considering the concentration of a wide variety of nutrients in terms of calories, orange is the most nutritious, followed by apple, followed by bananas, said Dr.
Guava dominates other fruits, including oranges, in terms of vitamin C content of 377 milligrams per cup. One cup of sliced guava contains 9 grams of fiber, three times more fiber than a cup of orange wedges, and nearly double the fiber in a bowl of bran.
Calcium ascorbate is a popular form of buffered vitamin C and is said to be easily absorbed and gentle on the stomach. Bioflavonoids are plant compounds that act as antioxidants. Some studies suggest that bioflavonoids increase the bioavailability of ascorbic acid.
Best Food Sources of Vitamin C
4 Easy Ways To Get More Vitamin C
Vitamin C improves the absorption of non-ferrous, the type of iron found in plant foods such as leafy vegetables. Drinking a small glass of 100% fruit juice or eating a vitamin-rich food with meals can help increase iron absorption. Vitamin C can be destroyed by heat and light.
The best sources are black currants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Vitamin C is needed to produce collagen, which strengthens the capillaries that nourish the skin. Learn about the vital vitamins and health benefits of oranges.
Oranges and Orange Juice
Scurvy occurs when there is a lack of vitamin C or ascorbic acid. The deficiency leads to symptoms of weakness, anemia, gum disease, and skin problems. Vitamin C deficiency also affects the immune system, iron absorption, cholesterol metabolism and other functions.
Here are the 20 healthiest fruits in the world.
Oranges are not only delicious, they are also very healthy and an important source of vitamin C. Top Ten Oranges
Top 12 Healthy Fruits
Bananas are rich in vitamin B6. The medium banana can provide up to 33% of the daily value (DV) of this vitamin. Vitamin C. Like most fruits, bananas are an excellent source of vitamin C.
Bananas are full, but not as full as any other fruit
Oranges contain more potassium on average than bananas. Fatigue, confusion, and muscle coordination problems can also be attributed to low potassium levels. Although oranges generally contain more potassium, both are good sources of potassium.