Deep Breathing

Stress is so common that everyone has been caught in the clutches of this mental illness. It is now becoming a common problem among adults and even in children. People spend a lot of money on stress relief sessions and medications. They focus on curing the stress and not on the root cause of this problem. To cure the stress and to keep it away takes a long time. Therefore the best way to prevent stressful situations is to amend your bad habits and implement healthy practices in your daily schedule. With little effort and consistency, you can easily defeat stress. Here are some of the best breathing exercises to relieve stress and also to stay away from it.