Nutritional valueCalories 35 (145 kJ)
|protein||0. ### 6 grams|
|Total carbohydrates||10.1 grams||3%|
|Dietary fiber||1. ### 4 grams||5%|
One serving of clementine provides about 9 grams of carbohydrates. The same serving also provides about 6.8 grams of sugar, but because clementines are naturally sweet, no sugar is added. Like most fruits (except some fruits like coconuts and avocados), clementines are very low in fat.
While a clementine may be a suitable snack for a child, a standard serving usually consists of two fruits.
Health Benefits Of Oranges
The average woman needs to eat around 2,000 calories per day to maintain her weight and 1,500 calories per day to lose half a pound per week. Meanwhile, the average man needs 2,500 calories to eat and 2,000 calories to lose half a pound per week. However, it depends on many factors.
Halos is a sweet and delicious snack that appeals to young and old. Although every halo is a tangerine, it is not worth calling all tangerines halo. To preserve their halo, each of our tangerines is grown and selected to be seedless, super soft and easy to peel.
Diet vs. Traditional Ice Cream
Both fruits can be a nutritious, low-calorie addition to your diet. Summary Tangerines contain more vitamin A than oranges, although oranges contain fewer calories and more vitamin C and fiber. They are both good sources of vitamins and minerals, including thiamin, folic acid, and potassium.
Honeybells by Minneola Tangelo (botanical name Citrus reticulata x C. paradiso) is a cross between the sweet Dancy Tangerine and the grapefruit pie Duncan, which gives it the perfect combination of acidity and sweetness. Facts about the honey bladder.
Clementine A medium-sized clementine contains nine grams of carbohydrates and is rich in vitamin C. It is also a good source of calcium, essential for bone health, and potassium, which can help lower blood pressure.
Low Carb Foods Include:
The antioxidants in the fruit help protect the skin from UV damage and help revitalize skin cells, reverse early signs of aging, and keep skin young and healthy. The calcium and phosphorus content of clementines strengthens muscles and bones.
Ketogenic: Less than 20 grams of net carbs per day. Moderately Low Carb: 2050 grams of net carbs per day. Free Low Carbohydrates: 50-100 grams of net carbohydrates per day.
Flatland Charlie. The number of clementines in a bag depends on the size of the clementines, they vary. This last bag had about twenty and they are medium in size.
Here are the nutritional values of a medium sized, raw, unpeeled apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams