A healthy diet for people with gout should include all food groups. Foods that can help reduce uric acid levels include: low-fat dairy products such as yogurt and cottage cheese.
Dairy and gout High-fat dairy products like whole milk and ice cream are often not recommended for people with gout. However, studies have shown that increasing the amount of dairy products you eat, including cheese, yogurt, and ice cream, can reduce the risk of developing gout.
The best foods for the gout diet
- Low-fat, dairy-free products such as yogurt and skim milk.
- Fresh fruits and vegetables.
- Nuts, peanut butter and cereals.
- Fat and oil.
- Potatoes, rice, bread and pasta.
- Eggs (in moderation)
- Meats like fish, chicken, and red meat are good in moderate amounts (4 to 6 ounces per day).
Gout Diet: Low-fat yogurt can help. Lifestyle and diet have a significant impact on the onset of gout and uric acid. New research has shown that low-fat yogurt and milk reduce the risk of gout and have been linked to low serum uric acid (SUA) levels.
Eggs are low in purines, but eat them in moderation (the German Council for Health Promotion recommends eating a maximum of four eggs per week). Essential fatty acids in cold-water fish such as tuna can reduce gout.
During a gout ■■■■■■, when you have swollen and sore joints, the last thing you think about may be exercise - and that’s okay. You want to avoid affected joints as much as possible. Applying ice to sore joints for about 20 minutes at a time will help reduce swelling.
Apple cider vinegar: Mix a teaspoon of organic apple cider vinegar with a glass of water and drink it every day. Apple cider vinegar acts as a natural cleanser and detoxifier. Contains malic acid, which helps break down uric acid and remove it from the body.
Gout is caused by hyperuricaemia (high levels of uric acid in the blood). Carbohydrates like bread, pizza and pasta do not raise uric acid levels. Alcohol (especially beer more than other types of alcohol), organ harvesting (liver, kidney, etc.) and seafood (especially shellfish) can increase uric acid levels.
Bananas are low in purines and high in vitamin C, making them ideal for eating with gout. Changing your diet to include more low-purine foods like bananas can reduce the amount of uric acid in your blood and reduce the risk of recurring gout attacks.
Pineapple contains an enzyme called bromelain, which is known to reduce inflammation and aid digestion. Although no studies link bromelain directly to gout, research suggests that bromelain supplements can reduce the inflammatory symptoms of gout.
6 Ways To Treat Painful Gout Attacks
DO: Drink Milk
Although, to our knowledge, blueberries have not been tested for their effects on SUA and there is no scientific evidence to date, they are considered functional foods for the treatment of gout, an inflammatory condition of arthritis caused by hyperuricaemia, in largely due to their anthocyanin or antioxidant content. Properties
Rich in purines: bacon, turkey, veal, game. However, some beans are particularly high in purines, so people with severe gout may want to avoid them. Vegetables rich in purines: asparagus, dried beans (especially beans and chickpeas), mushrooms, peas, spinach.
Apples, pears, pineapples and avocados are low-purine fruits and can therefore be eaten in moderation. Drink at least 8 glasses of water a day unless your doctor’s advice tells you to limit your fluid intake. Coffee and tea are safe for people with gout.
Too much of a certain type of sugar - the high-fructose corn syrup found in sodas and processed foods - can also trigger painful gout. When purines are broken down, uric acid is produced, the substance that forms painful crystals in the joints and causes gout.
Many sugary juices can increase the risk of gout, but naturally sweet juices like orange juice can also be a risk factor for gout. Fructose is a sugar that is added to soda but occurs naturally in orange juice, so drinking too much fruit juice can be as risky as drinking sugary soda.