Como Engrossar As Pernas

Como Engrossar As Pernas

Want to know how to make legs? ۔

Hello I am 16 years old and I haven't found it yet, I want to know more? Pleasant!

Just one answer ... bodybuilding!

I have a friend who has the same problem and is not doing weight training or more, from Dr. Iman ua. Before going to the gym, he chose to eat macaroni pratio, without sesame seeds and optionally with salt. Nciona and a few months from now she has not been a Tchaka dancer as Kaki, but she changed before that. Good time !!!

Como Engrossar As Pernas