Rosemary is generally safe when taken in low doses. However, extremely high doses can cause serious side effects, although this is rare. The side effects are: vomiting.
Ingestion of large quantities of rosemary can cause gastrointestinal irritation, kidney damage and / or toxicity.
Not only does the herb taste great in culinary dishes like rosemary, chicken, and lamb, it’s also a great source of iron, calcium, and vitamin B6. Rosemary is traditionally used to relieve muscle pain, improve memory, strengthen the immune system and blood circulation, and promote hair growth.
After you have collected the fresh herb, rinse the bouquet in a colander under cold running water and gently scrub the rosemary stalks to remove any dirt or debris. Clean the grass with a paper towel. Rosemary can be used with the needles removed and chopped, or as whole sprigs to add flavor to a larger dish, such as a stew or roast.
You can prepare rosemary with fresh or dried rosemary. I prefer a fresh sprig of my rosemary bush dipped in a teapot for three to five minutes. When using dried rosemary, the general rule is one teaspoon per cup of boiling water.
The herb contains useful substances to improve digestion and stimulate blood circulation. In cooking, rosemary is used as a condiment in a variety of dishes such as soups, stews, salads and flans. Use rosemary with chicken and other poultry, game, lamb, pork, steak and fish, especially fatty fish.
Side Effects and Safety
The herb has been known since ancient times for its medicinal properties. Rosemary is traditionally used to relieve muscle pain, improve memory, strengthen the immune system and blood circulation, and promote hair growth.
ROSEMARI This herb increases healthy estrogen metabolism and improves the formation of 2-hydroxyestrogens, the good estrogens. It is also a good antioxidant and is also used to improve memory.
New research shows that drinking rosemary water No. 1 improves memory by up to 15%. New research published in the Journal of Psychopharmacology has shown that drinking a concentrated rosemary extract drink, No. 1, which can increase cognitive performance and memory by up to 15%.
Some essential oils are believed to cause seizures and are therefore not recommended for people with epilepsy. Rosemary, fennel, sage, eucalyptus, hyssop, wormwood, camphor, and lavender are not recommended as essential oils for epilepsy.
Rosemary is a neurotoxin so beware of the many dog foods / sprays / medications that contain it!
Choose the method that seems to you the simplest and most logical. Wherever you measure, fill the measuring cup to the brim. Tap the cup against the counter to make sure the herbs are firmly in place, but there is no need to wrap them. Ultimately, the herbs leave you a lot of leeway.
Try rosemary pears, sage apples and thyme blueberries. Herbs are easy to classify. Rosemary goes well with lamb, sage with pork, dill with salmon, basil with tomatoes.
Gently stir the rosemary into the soup and continue cooking for the soup while simmering. Reduce the heat to low and simmer for another 5 minutes, until the broth has the desired rosemary flavor. (If needed, you can add more rosemary.)
Rosemary is a fragrant, woody herb that is often used to flavor dishes such as fried chicken or potatoes. But its potential goes far beyond a simple flavor enhancer. The antioxidant properties of rosemary extract come from bioactive compounds in the plant called polyphenols.
Cooking with dried herbs