Your diet can cause and cure diarrhea. If you have diarrhea, get plenty of rest, drink plenty of water, and start eating BRAT after a few hours. After a day or two of bland foods, you can start adding foods like lean chicken and scrambled eggs.
Scrambled eggs are a common treatment for people who have an upset stomach for any reason. They are easy to consume and are easy on the stomach during digestion. Make sure you don’t neglect seasonal snakes if you have stomach problems, they will only make the problem worse.
Food or water contaminated with bacteria or other bacteria can cause diarrhea. Eggs, poultry, soft cheese, or raw vegetables are the most common culprits of this type of infection and diarrhea. Some people are allergic to milk or cannot digest lactose, the sugar in milk.
Mixed foods that can help with diarrhea include:
- hot breakfast cereals such as oatmeal, cream of wheat or rice pudding.
- plain white rice.
- Bread or toast.
- baked potatoes.
- unseasoned biscuits.
BRAT Diet A diet known as BRAT can also provide quick relief from diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the mild nature of these foods and the fact that they are high in fiber. These foods act as binding agents in the digestive tract to cause the stool to swell.
Peanut butter is known to soothe the stomach, and the University of Pittsburgh Medical Center even recommends it for patients with gastroesophageal reflux disease, which can cause heartburn and indigestion. If you don’t like peanut butter, you can spread it on a bowl of white bread or cookies.
Foods to avoid in case of diarrhea are:
Some of the probiotic foods that are beneficial for gut health include: Yogurt: Several studies have shown that consuming yogurt with live, active bacterial cultures can relieve both constipation and diarrhea (59, 60, 61).
Honey as a natural remedy can be taken in its pure form or mixed with tea. A teaspoon or tablespoon of honey three times a day can work wonders for relieving stomach pain due to food poisoning and indigestion.
Diarrhea is usually not severe and often goes away within a day or two. Mom’s advice is always the best when it comes to home remedies for diarrhea: She eats chicken broth and salt water and follows the BRAT diet: bananas, rice, applesauce and toast.
Use small amounts of butter, margarine, cream cheese, or peanut butter, such as: B. 1 to 2 teaspoons per meal. Use skim milk, yogurt, or cottage cheese. Look for milk, yogurt, or cheese with an M.V. 2%. (Milk fat) or not.
Eat when you have diarrhea
These foods contain insoluble fiber:
Milk, Butter, Ice Cream, and Cheese While diarrhea isn’t caused by lactose intolerance - lactose, a sugar found in dairy products, is difficult to process - avoid these foods when you suffer from diarrhea. You may be temporarily sensitive to dairy, although this is usually not a problem for you.
Eat foods rich in potassium and sodium to replace minerals lost with diarrhea. Foods rich in potassium include: apricots, avocados, bananas, canned tomatoes, oranges, pears, potatoes and sweet potatoes (especially baked), tomato juice, V8 juice, yogurt.