Reducing weight with yoga is becoming very popular day by day. Yoga can be discribed as it is mental state that involves body for physical practice to keep your self healthy , Sarah's discovery of weight loss - #10 by Manum be described as a meditation which involves many physical practices to keep yourself fit sharp smart and keen.
a lot of discussion have been made by health specialist about yoga. Some consider it very beneficial solely on the contradiction mostly also
Say that along with healthy diet yoga can be effective. So so we will discuss it in both ways.
Different kinds of yoga
Breathing exercises
Yoga includes many kind of breathing exercises. When you inhail deeply and exhale deeply. You get sufficient amount of oxygen for your lungs an extra amount of oxygen we will boost your immunity and reduce your weight. In breathing exercises first the timing is short then increasing
gradually.
Beginners yoga position
For beginners yoga is difficult so start of yoga with simple positions helps us for example standard position is very simple to maintain. But for more time it is very difficult to maintain therefore the starting time of yoga exercises is very short approximately 20 seconds to 30 seconds then it gradually increases and the expert can do this for minutes.
Professional yoga positions
As told earlier that professionals have a lot of practice of yoga they had been doing this for years therefore their body can practice these exercises for many minutes. For example making triangle position is very difficult for a beginner but it is very easy for a professional to stretch his body e and make a specific angle of hands and legs.
Some more yoga asanas
Asanas are said to be a typical exercise that have to be maintained on static position. Here we will discuss different kind of yoga asanas.
Cobra position
In this position you have to lay down on your belly and stretch your legs and then taking the support of both arms on straight position you have to band your belly backward. Try to maintain this position for 30 seconds for beginners and for professionals time limit can be extended.
Triangle position
In such position you have to stand straight and then Bent your upper body right below untill your arms follow a straight line. Keep stretching your belly right side it would make atringle of your arms and stretch legs. For beginners 20 to 30 seconds are enough and professionals can maintain this according to their will power.
Standing tree position
This is a very simple step in this step you have to stand straight and structure your arms making angle of 90 degree with your body. And remain static for 30 seconds it will strong your muscles.
Static chair position
In this position you have to bend your knees upward until your body transformer position of chair keep your knees and learn leg straight and strech your arms upward. It is very difficult position to maintain beginners can do it for 30 seconds. This helps how to increase our will power and keeping our limbs straight.
Kneel down position
This is a professional position in which you have to you made your lap by keeping one leg on other and make a lap then kneel down on floor upword keep your arms straight and upward. Trying to maintain this position for at least one minute this position helpss you for stretching your body very easy or it would increase elasticity in your body.
Knee pose
In such position you have to stand straight and try to place your foot on other knee bending one leg for sometime. Both sides you can do this.
Lap position
search positions you made a lap by bending both of your knees. Om lapping position you have to sit and then Thumb and finger and place this on your knees while sitting. In such way the pressure points of hands helps in the reduction of weight lose.
Invert standing position
In this position only professional can invert their standing position. For example they lay on their back first and then keep their legs high and try to high their back and then shoulder. Try to maintain this position for a while. This is a extreme yoga position so do not try this at home unless you have professional assistance.
Yoga’s effect on your health
We discuss the positions of yoga all of them related to stretching of body strengthening of muscles and enhancement of determination power. So for sure yoga helps for losing weight and don’t let the fat to accumulate in your body. Keep your body in movement.
Necessary things for yoga
Some things here are very necessary for doing yoga.
Yoga mat
Yoga mat is very necessary because some yoga aasan are open air and the surface can not be plain enough. For this purpose yoga mat is necessary.
Peaceful environment
Environment have a very peaceful effect on mind. Yoga that performed in peace have multiple effects on health. Noise pollution during yoga can finish your concentration hence with no results.
Light diet
After having so much eating if you are planning to do yoga that then it would be in vain because while benting and stretching your body would not
Support you so make sure you do yoga with empty stomach or with minimum diet.
Normal temperature
If you are doing yoga in very cold or in very hot weather it may have no effect on your weight. So choose a room with the normal temperature.
Long term effects of yoga
If you are doing yoga from many years
Multiple effects appear in your body some are given as below.
Active body
You will find that your body is more active than other.
Immunity level
People who do yoga in the routine have stronger immunity system then others of same age.
Better senses
Yoga persons have better senses then others. Even in old age . Because yoga make sure mind keen and smart.
Better breathing
With the practice of inhaling and exhaling a person is now strong enough to breathe freely. Which ultimately helps him to breathe better.
Balanced diet can accelerate the effects of yoga
Yoga itself is very effective for losing weight but if you try to get more effects of yoga with limited time you can have balance diet too. It would not only accelerate your losing weight process but it would also so have effects on your skin and mind and all your organs.
Conclusion
After discussing all the aspects of yoga we reached on the result that yoga can help you not only losing weight but also to make your mind tension free to glow your skin, for better breathing, to look younger, to have better senses. Along with yoga diet is also necessary to take the full benefits of yoga.