Can yoga help you weight loss as hard exercise and gym exercises do to keep us physically fit? Yes,Yoga not only keep our body mass balance rather it also provides mental peace in this hectic life. Style of yoga help us burn the most calories and reduction of weight. Yoga works on your internal organs and helps detox the body from within. This leads to a feeling of balance, inner fulfilment and mental relaxation.
1. 5 Yoga poses weight loss
There are 5 most famous poses to weight loss quickly as
I. Plank
Keeping a plank can be one of the better ways to protect your heart. It might not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle modifications will increase the pressure much further. Energetically pull your feet and the top of your head in opposite directions and keep your chest going forward between your sides. Do this daily for build rock-hard abs.
II. Warrior II
Like a strong fighter, you too will tone the muscles in your thighs and shoulders with Warrior II. To get the most out of the pose, strive to bend your front knee until your thigh is parallel to the floor. The longer you will keep this spot, the tighter your quads can become. The trick is to relax the mind and just breathe. Remind yourself, you are a warrior! Now, mighty fighter, switch sides.
III. Triangle
Trikonasana does not shake like those other postures in your muscles, but sometimes, and you’re going to thank your abs! Triconesana’s twisting motion helps to better digestion and to minimise fat deposits in the intestine. In addition, you can build up more muscle and burn more fat with your legs and arms muscles.
IV. Shoulder stand
The shoulder stand does everything, from improved digestion to the thyroid medication and much greater intensity. This inversion is to regulate the level of the thyroid, boosting your metabolism, enhancing your cardiovascular tract, strengthening your upper body, legs and abs and allowing you to sleep well. Furthermore, you will feel like an entirely different human everyday in your workout.
V. Bridge
Bridge posture is excellent for thyroid, glutes, and weight loss. The result of going into your chest massages your thyroid gland softly to create all this essential hormone that controls metabolism. Tap the thighs and back end to help tone the muscles too. Pushing with the feet. And it also helps boost the abdomen’s orges to keep the digestion satisfied if you need a more excuse to learn Bridge.
2. Yoga and mindfulness
The mental and spiritual facets of yoga centre on awareness growth. This boosts your consciousness at many stages. It will make you more mindful that your mind, body and spirit are influencing various foods.
3. Yoga and better sleep
Yoga will help to improve your sleep efficiency. You might find that, if you have consistent yoga practise, you can sleep better and sleep deeper. You should preferably sleep at night between 6 and 9 hours.
4. Yoga and calories burning
While yoga is not generally treated as an athletic activity, some kinds of yoga are more physical than others. The most calories are consumed by healthy, vigorous forms of yoga. This will help you resist losing weight. Examples of other physical yoga forms include ashtanga, vinyasa, and strength yoga.
5. Yoga to reduce belly fat
These 5 poses are really helpful in reducing the belly fat as
I. Cobra pose
This pose mainly focuses on strengthening your abdominal muscles and calming your lower back.
How to perform
a. Lie on the board, face down.
b. Spread your palms on the concrete, next to your shoulders.
c. Stretch your legs out, tip of the foot hitting the concrete, then gently inhale and push up your upper body.
d. Make sure the ■■■■■ and toes form a straight line and hit the surface.
e. Keep this place for 25-30 seconds.
f. Release and come back to the lying down role on an exhalation
II. Bow pose
While obviously easy, it can be a huge challenge for your abs, which will serve to reinforce them.
How to perform
a. Lie with your face down on the concrete.
b. Bend your legs with your hands and hold your feet.
c. Inhale your hands and feet and boost at the same time your thighs and your shoulders.
d. Hold up to 30 seconds, rising progressively to 90 seconds.
e. Exhalation release.
III. Boat pose
Another place that works fantastically on your side in front of your abdominal muscles and reinforces your heart.
How it works
a. Lay down to the top of the floor.
b. Hold your hands at your side and relax. Stay straight for the legs.
c. Now lift your hands and legs gently off the ground, still keep the belly up and down.
d. Attain 45 degrees to a V-shaped corner of the neck. Hold it 60 seconds and breathe hard.
IV. Camel way
This is a much tougher way. Make sure you just do this if you don’t have back pain.
How to perform
a. Kneel upright and perpendicular to the floor with your legs hip width and your calves.
b. Remove your hands to the top of the buttocks and point your fingers downwards.
c. Lean back and touch gently, then keep your hands on your heels. Strain the backbone, but don’t pull the spine down.
d. Hold it for a time of one minute.
V. Side plank pose
A clone of the board, this one is a little tougher, but just as effective in burning the bowel fat.
How to perform
a. Perform following the dog’s downward stance
b. Turn left or right onto your foot
c. Tilt the body to the right or to the left
d. Lift the other arm in the air
e. Hold the pose 15-30 seconds
f. Back to the dog’s downward position
6. Yoga for mental peace
Yoga is a tradition observed for 5,000 years and practised by nearly 11 million Americans. Some people love yoga for their gym, and others enjoy yoga for their peace of mind. Yoga not only has positions capable of improving versatility and releasing discomfort, but also emotional and spiritual gain. Some yoga practises include synchronised breathing and meditation. Although WebMD claims that people get the most health benefits from yoga poses that move them, certain poses require nothing more than just sitting down and breathing to relax your mind which is good for your health as well.
There are four poses of yoga to get long lasting mental peace;
I. Lotus position
The position of the lotus, also called the crossbeamed position, is one of the best known positions in yoga. The body 's role in meditation also has to do with the work of the mind, according to the Zen Mountain Monastery in New York. You can open up to meditative feelings more quickly in an open posture like the yoga loto pose.
There are different kinds of lotus positions like the whole lotus or Padmasana in Sanskrit, the steadiest posture on each thigh, the half lotus, and Ardha Padmasana, where one foot is put on a thigh and the other foot below the thigh. Whatever you’re the best, this is the best place to find peace of mind.
II. Corpse pose
The corpse pose, or savasana, will help you relax, soothe your headache, alleviate moderate stress and headaches, according to Yoga Magazine. In order to achieve this:
a. Start with a bent knees and feet lying on the concrete.
b. Raise your pelvis off the floor and use your hands until you come to rest on the floor and transfer the pelvic to the tailbone.
c. Push your feet and spread your legs while you breathe in. Let the groyne relax while you check that the feet get rid of the vertebrae.
d. So now encourage your tailbone and torso to relax and keep it lying on your spine with your hands behind the back of your head.
e. Finally, sit down and keep about five minutes in this role.
III. Standing forward bend
This is the perfect place for people who are agile and do not care. You should start leaning in the right direction with your feet parallel with your legs, according to Yoga Journal or Uttanasana. Hold your back straight until your hamstrings stretch. Flex from your hips. Place your palm on either side of your foot, if you are flexible, otherwise your arms should be crossed on the opposite elbow of each hand. Let the body ease further into the stretch with every exhalation. Let your stress and peace fill your mind with every breath.
IV. Gentle and easy position
It is the sublime respiration of yoga combined with moving and stillness that enhances calm and peace of mind. Therefore, yoga too rigorous may be exhausting for the inexperienced or for a person wanting a calming and relaxing experience. When you try to adopt a yoga routine, it might be helpful to try multiple DVDs or online yoga videos at home first — those that advertise calm, gentle, soothing or meditative pose.
CONCLUSION
Yoga is the effective way to reducing weight and to getting mental peace. We can’t compare yoga with gym or hard exercise because both are effective. Yoga to loss belly fat, hip fat and fat around waist varies in poses and positions. It’s keep us healthy mentally and physically.