Breathing Techniques For Stress Relief Life!

Stress is so common that everyone has been caught in the clutches of this mental illness. It is now becoming a common problem among adults and even in children. People spend a lot of money on stress relief sessions and medications. They focus on curing the stress and not on the root cause of this problem. To cure the stress and to keep it away takes a long time. Therefore the best way to prevent stressful situations is to amend your bad habits and implement healthy practices in your daily schedule. With little effort and consistency, you can easily defeat stress. Here are some of the best breathing exercises to relieve stress and also to stay away from it.

Deep Breathing
When you are anxious or stressed, you can feel that you are taking short and shallow breaths. But To overcome these situations, you can take the help of deep breathing exercises. These exercises increase the amount of oxygen in your blood and thus decrease your breathing rate, which in turn makes you calm and relaxed.

Steps to perform

  • Get yourself in a comfortable position. You can lie on a mat or sit in a chair, taking support for your neck and head.

  • Put your one hand on your belly and the other hand on your chest and make sure you breathe using your belly and not the chest.

  • Take a deep breath to fill your belly with air.

  • Exhale the air slowly counting up to 5.

  • Repeat this for 5 to 8 times.

Focused Breathing
It is an excellent breathing technique that will not only give relief from stress to your body but also your brain. This breathing exercise also improves your focus ability and keeps your body and mind relaxed and balanced.

Steps to perform

  • Sit in a comfortable position as per your convenience.

  • Close your eyes and rest your hands on your knees.

  • Imagine a soothing scene or word like Om

  • Take deep breaths while focusing on that scene or chanting your word.

  • Make your body lost in that process.

  • Continue doing this for 10 to 15 minutes for best results.

Equal Time For Breathing In And Breathing Out
This exercise is very effective in releasing your body and mind’s stress. This exercise can make you concentrate better on your body and will benefit you in the future. Just focus on your breathing while doing this activity.

Steps to perform

  • Get yourself in a comfortable sitting position.

  • Continue inhaling deeply counting up to 5.

  • Then exhale and empty your lungs counting up to 5.

  • Repeat this exercise for about 10 minutes.

  • Do it at least thrice a week for good results.

Once counting up to 5 becomes easy for you, increase the duration and make it up to 10 sec. It will keep your lungs healthy and increase the ability to hold breath.

Progressive Muscle Relaxation
In this breathing exercise, you have to tense a group of muscles as you breathe in and release those muscles as you breathe out. This exercise will make your body and mind relaxed and calm. It will increase the oxygen uptake in the muscle that will relieve pain in that area.

Steps to perform
Lie comfortably on a mat or floor.

  • Take a few deep breaths to relax your body and mind.

  • Now tense your feet muscles as you inhale and count up to 5.

  • Release the tension slowly as you exhale.

  • Perform this exercise by tensing all the voluntary muscles of your body step by step.

  • Do it on a regular basis for 5 minutes for more remarkable results.

  • Do not do it if you are already exhausted. Take some rest and do it.

Modified Lion’s Breath
This breathing exercise is one of the favorite exercises among adults as it is full of fun. You can wash away all your stress along with fun without even knowing. While doing this activity, all you have to imagine yourself a lion.

Steps To Perform

  • Sit in a stable position on a mat or chair as per your comfort.

  • Breath deeply filling your belly with air using your nose.

  • Do inhale using your mouth.

  • When you think you cannot inhale more air, open your mouth as wide as you can.

  • Now exhale all the air through your mouth and roar like a lion

  • Continue for 5 minutes for the best results.
    Final Words

Stress and anxiety are the two major energy suckers in our life. These things not only disturb mental health but also create health problems. Thus the best way to stay healthy is to maintain a distance from them. It is because sometimes the effects of stress and anxiety symptoms can be irreversible. Therefore it is better to prevent it rather than curing it. All you have to do is eliminate your bad habits like not getting enough sleep, working for hours without taking breaks, etc. Make the necessary changes in your daily routine and practice healthy habits. Eat healthily and do these breathing exercises. Many health experts and professionals prescribe these exercises to relieve stress and symptoms.