Best online therapy

Want to get right to the point? The best online counseling site for most folks is Betterhelp.

Mental health therapy comes in many forms, from in office, to outcall, to phone sessions. Now comes counseling from your computer, E-counseling. Get professional help from anywhere in the world, all you need is a computer and an internet connection.

There are numerous online therapy platforms available as online therapy becomes an essential need, especially during the current pandemic. With so many choices, picking one might be tricky. So, we created a list of the top 10 online therapy platforms that you can choose from with ease.

BetterHelp: Live Sessions and a Free Trial

BetterHelp is one of the most popular platforms in the US, and it claims it offers e-counseling to more than 5000 people each day in the US. They provide counseling to teens, couples, and individuals. They have an easy-to-use app that you can access through your laptop, tablet, or Smartphone.

They have more than 4000 licensed professionals that abide by strict local laws and regulations. They also have all the needed credentials and certifications to offer a top-tier service. Therefore, you are guaranteed confidentially, privacy, and professionalism. The subscription at BetterHelp is $65 per week for the initial month, and then it varies between $35 and $80 per week, depending on the contract period.

Pros:

  • Ability to stay anonymous and use a nickname

  • Many therapists offer worksheets and encourage live sessions

  • Financial aid is available if you are eligible

  • Free 7-day trial period

  • You can easily change the therapist whenever you want

Cons:

  • Response times vary significantly from one therapist to the next
  • Some replies from the therapist can feel a bit generic

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Talkspace: for all Your Therapy Needs

Talkspace has been around since 2012, and it boasts that fact and its record of accomplishment of helping over one million people. They even have Michael Phelps as their spokesperson who talks about how the platform helped him.

Talkspace has over 3000 licensed professional therapists that specialize in plenty of fields. Therefore, you can get the help you need with depression, insomnia, trauma, addiction, or other mental health issues. They use numerous treatment approaches, such as CBT, psychodynamic therapy, and dialectical behavioral therapy. The subscription costs between $65 and $99 per week.

Pros:

  • It supports live sessions

  • Easy-to-use app

  • 1-Week free trial

  • Easy communication through text, video, or audio

  • Prompt replies with e-mail notifications

Cons:

  • If you can cancel the subscription, you will get billed for the month regardless
  • Some therapists tend to offer short replies
  • Matching you with a therapist can take a couple of days

Regain.us: Specializes in Couples Therapy

Regain is an online therapy platform that specializes in counseling couples. They can address a wide array of challenges in the relationship, from communication issues to infidelity and trust.

All its counselors are trained, accredited, and experienced psychologists and licensed marriage and family therapists with at least 2000 hours of hands-on therapy experience. It offers a safe space for you and your partner with the ability to talk privately to the therapist. It costs $65 per week, which includes unlimited messaging and one live session each week.

Pros:

  • Focuses on couple’s therapy and problems

  • No extra fee if it is a couple or an individual in the sessions

  • Couples can attend therapy even when they are not physically in the same location

  • Live sessions are encouraged and available

Cons:

  • No live customer support
  • No 3-way live video sessions available
  • No free trial available
  • Some therapists reply after 24 hours

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TeenCounseling.com: Teens are The Priority

Teen Counseling specializes in treating individuals that are aged between 13 and 19. They have professional therapists that have the experience needed to deal with issues like self-esteem, bullying, eating disorders, stress, and anxiety. It was founded in 2013, with more than 1000 licensed counselors. It has two plans that come with a price tag of $45 and $65 per week.

Pros:

  • Sessions are confidential
  • Counselors are well-equipped to deal with teen-related issues
  • Private “room” for teens and their therapists
  • Live sessions available on-demand or a part of the plan
  • Ability to attend the therapy as a parent with no extra charge
  • Various communication methods with live sessions

Cons:

  • The platform will not provide diagnosis
  • It does not fulfill court orders

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Pride Counseling: Supporting the LGBTQ+ Community

PrideCounseling was launched in 2017 as a part of the BetterHelp therapy platform. It provides the LGBTQ+ community with the support they need. All the professionals are aware of all the issues that the members of the LGBTQ+ community suffer daily.

They are well-trained, understanding, friendly, and, most importantly, licensed and HIPAA compliant. It offers its services at a flat fee subscription of $65 per week. It includes unlimited text, audio, and video messaging, and one live session each week.

Pros:

  • Live chat and sessions available
  • Specializes in all mental health issues of the LGBTQ+ community
  • Affordable, with available financial aid to those who are eligible
  • Easy and accessible treatment via phone, laptop, or tablet
  • HIPAA compliant

Cons:

  • Long questionnaire when signing up
  • Matching with a therapist can take up to 24 hours

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Top 5 Benefits of Online Counseling

  1. Online counseling gives you access to a larger directory of mental health professionals who might be more culturally competent and diverse than local counselors.

  2. Online counseling gives you the choice on how often and what method of communication you would like to use, helping you feel in control and safe.

  3. You can refer to old text messages and emails between you and your therapist as a form of reference. They remain secure in your messenger app or email for you to review at any time.

  4. Online counseling is great for those who struggle with such things as severe trauma, depression, social anxiety, and trust issues. This is a safe way to talk about sensitive issues while in the comfort of your own home. It is often easier being vulnerable when you trust your surroundings.

  5. Treatment is more flexible because you are not limited to traditional office hours. It is also a terrific way to stay connected with your therapist while traveling for work or family event.

Conclusion

It can be beneficial for couples who are having relationship issues, as well. They can participate in couples therapy online and never have to stop treatment.