Exercises lower intensity of causes that give birth to erectile dysfunction in males. A healthy and disease free body is the best antidote to sexual deficiencies including erectile dysfunction. Exercises keep blood flow smooth and drastically cut the possibility of any obstruction in blood vessels.
At the cellular level, the cause of erectile dysfunction is less than required blood flow during the erection process. Exercises increase oxygenated blood flow which enters the blood vessels in the penis. Medical studies conducted in the University of California confirmed that a male with a healthy fit body has lower chances of developing erectile dysfunction.
Exercises and erectile dysfunction
Exercises reduce the chances of lifestyle diseases causing erectile dysfunction. A man with blood pressure, obesity, diabetes, waistline beyond normal range, and sedentary lifestyle hastens the erectile issues in sexual life.
Exercises not only improve physical fitness, but also keep the mind fit and relaxed. According to a medical systematic study, a study conducted on benefits of exercises on males with erectile dysfunction, aerobic exercises are the best for sexual health.
However, not all males with erectile dysfunction can get the same benefit from exercises. The degree of your erectile dysfunction and general health status also plays an important role. General health status depends on age to a large extent.
A younger male or a mid aged male with erectile dysfunction get more benefit from swimming , skipping , jogging , brisk walking as compared to an older male with erectile issue .
The basic aim of kegel exercise is making kegel muscles strong and increasing blood flow towards the sexual organ. Kegel exercises can be helpful in males to a great extent. It keeps erectile dysfunction at bay.
- Method of doing the exercise
- Activate pelvic floor muscles
- Lie down keep feet flat on the floor and keep arms by sides
- Exhale to contract the kegel muscles for three seconds or count three
- Inhale to release the tension to count of three.
- You can also do the same exercise while sitting or standing.
- In fact, just identify the kegel muscle, so to perform the exercises in any comfort situation. Keep in mind that to contract only kegel muscles not stomach, buttock or legs.
Bridge exercise is also a yoga pose recommended for sexual weakness. Lie on your back, bend knees, and keep feet flat on the floor. Keep arms on the sides. With the help of hands, take the mid portion of the body without lifting feet from the floor. Now, your head and feet should be on the floor. Keep the mid portion in air for a few seconds and bring it back. Yoga experts recommend this pose for various sexual deficiencies from premature ejaculation to increased libido to erectile dysfunction in males.
Exercises and ED medicines
Exercises are part of lifestyle change recommended by health experts to cure erectile dysfunction permanently. You need to stick to exercise for at least two to three months to get results. Erectile dysfunction drugs overcome erectile issues instantly. sildenafil150 mg pills is a prescribed dose for a higher degree of erectile dysfunction. It is a FDA approved oral dose for males above 18 years. Swallow the tablet with water 60 minutes before the planned session. The influence of the drug lasts up to 5 hours, which allows you sufficient time for activity. However, check the medical expert for usage precautions, if you use other medicines.
Can exercises help an older male with ED?
Older males with erectile dysfunction can go for walking exercises. This simple exercise will give a kick to their blood circulation. Mentally, it also relaxes a man to spend some time in open space. Walking will also reduce their chances of arthritis, which is one of the causes of erectile dysfunction in older males.
For instant erection, older males are suggested Levitra 40 mg doses, as it has fewer side effects than other ED drugs. Medical guidance is needed for males with medication regimen and medical problems.
Exercises cure erectile dysfunction, ED drugs overcome erectile dysfunction
Lifestyle diseases cause erectile dysfunction in males after their 30s. Make exercises part of your lifestyle for years to come to prevent lifestyle disease the best form of exercise for cardiovascular health for a mid aged male. Doctors recommend this dose for mild to moderate degrees of erectile dysfunction.
Continue with exercises to keep erectile dysfunction at bay. Use medicines to overcome erectile dysfunction instantly.