Let’s begin talking about yoga
Origin of Yoga
The word yoga is a Sanskrit pronunciation and derived from ancient India. It is a category of mental, physical and virtuous activities. Indian gurus brought up yoga to the west as exercise.
Yoga in simple words
Yoga is an activity related all over our mental and physical health and it helps to maintain the synergy effect between mind and body. So it is the skill and signs of healthy living.
Is yoga good or harmful for you?
Regular yoga is very effective for people carrying diseases like blood pressure, headache, and pains etc it also overwhelms depressions and anxiety. In some cases, yoga becomes harmful when it is not carried under the supervision of trained instructors so it results in adverse effects like a shoulder injury, dislocation of joints etc.
Age limit for yoga exercise
Age factor plays a vital role in yoga. There is no age limit for yoga exercise you can do this at any age but it relies on what kind of exercises you are conducting.
What kind of yoga is good for beginners?
Yoga is of many varieties here I am mentioning yoga for beginners
- Hatha Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Ashtanga Yoa
- Bikram Yoga
- Hot Yoga
- Kundalini Yoga
- Yin Yoga
- Restorative Yoga
Conditions necessary to prevent in Yoga
There are some conditions when you should not perform yoga
- Do not perform yoga immediately after meals at least rest for 1 hour.
- Avoid yoga in case of any illness.
- Do not perform yoga in hurry, in state of fatigue or the condition of acute pressure.
- Women should avoid hard yoga exercises during ■■■■■■.
- Avoid yoga for a certain period after any kind of surgery and in case of any severe pain.
- Don’t conduct hard exercises after yoga.
- Do not shower or drink water or eat food just after yoga rest for at least 30 minutes.
- Always perform yoga under the supervision of a skilled instructor.
- Don’t perform yoga in extreme weather conditions.
Conditions Necessary For Yoga
- Skilled instructor
- Comfortable clothing
- Healthy diet
- Proper Awareness of yoga exercises
- Perform yoga slowly and gradually in a relaxed manner
- Perform Warmup exercises before yoga
- Keep hydrated
- Perform in a fully ventilated room
- Mat with good grip on the floor
Yoga FAQS
Here I want to discuss some questions that arise in the mind of different people
How I start practising yoga?
Consistency is the best key for yoga. It displays good results when practising daily. It is very necessary to start this with easy steps so it is the best way to safe from injuries.
Will I lose weight through yoga?
Yes, you can lose weight through yoga but it depends on the way of your exercise and time interval. Apart from this, it burns your calories and maintains your body shape. Freshes your mind and cultivates flexibility in your body.
Is yoga religion?
This question arises many times as yoga is related to spiritual activities and originated from India. Yoga is philosophy, not a religion, you are not supposed to be religious for it you just need practices for it.
What is the best time to do yoga?
There is no specific time for yoga but researchers state that morning time is best and good for fitness but no matters what time you are choosing.
Is 20 minutes enough for yoga?
Yes, in these fast routines 20 minutes are good enough for yoga. Proper daily yoga without break in 20 minutes freshes your mind and improves your body health.