We all are well known for the ongoing pandemic that has changed our life so much. As we are all stuck in homes, we have much time for ourselves, for our family, and our health. Covid 19 pandemic covered the whole world in no time and changed people’s life entirely.
During this period, there is no activity other than eating food watching Netflix, and sleeping all day. All such activities have badly affected the health of many. Because eating food and not doing exercise is a dangerous thing, but how can someone go out and jog in lockdown?
Affects of the pandemic on health:
This pandemic has put on a great effect on the health of people. Because everything is online, whether it’s a job or a study or shopping or a grocery store, so people are stuck in homes. Even medical consultation is online. Everyone is just eating, sleeping, doing work on a laptop or mobile, and life has become limited to families. We can not go out for a walk or to gyms because of lockdown, which has made a severe issue of health. People are worried about their body shapes, and everyone is gaining weight and belly specifically.
Today we are here to bring you the best exercise remedy during the covid pandemic. Before lockdown, people had a membership of gyms, and regular people were jogging during the morning and exercising in gyms in the evening. But pandemic closes everything, and people got stuck at home.
The gym is a thing of the past:
Three out of five Americans believe that the epidemic will make gm a thing of the past.
Best exercise tool:
The treadmill is the best home exercise tool that loses body weight and lower heart disease rate. Today we are going to discuss having benefits of the treadmill during pandemic at home.
Treadmill and heart diseases:
One of the highlighted benefits of the Best Treadmill is that it helps in diagnosing heart diseases. Symptoms of heart diseases are not shown until the body is put under stress. The treadmill allows the body to put under stress and diagnose heart disease.
Even treadmill tests are done on patients who have a high level of cholesterol in the blood because a high cholesterol level increases the risk of a heart attack. It also reduces coronary artery blockage risk.
Exercise on a treadmill reduces blood pressure and strengthens the heart. It helps to protect against blood vessel diseases. It lowers low-density lipoprotein and raises high-density lipoprotein levels in the body.
Why treadmill Is Important?
it is one of the best exercise tools.
You can choose your desired features.
You can place it even in the bedroom.
Easy to handle.
No professional technique is required to run it.
Control is in the hands of the user.
Have a step counter and heart rate monitor, so you don’t have to be worried.
You can watch television while exercising on the treadmill.
Treadmill activates more muscle and helps you lose weight.
Puts smaller stress on the body than running outside.
Helps in lowering the risk of heart diseases.
If getting in shape is the priority, a treadmill is the best option.
“Covid 19 has changed the way that people live and move. In this new normal of working from, it’s more important than ever to seek out exercise actively” said Dr. Peter
Benefits of exercising at home:
There are tremendous benefits of doing exercise at home. Some of them are discussed below.
Before the pandemic, it wasn’t easy to manage time for the gym because of busy schedules. Now people have the best option of exercising at home. It saves time. You can go at your own pace without any interference. You can choose the way you want. Here you are your instructor and boss.
Exercise from home maintains your privacy. Nobody is noticing you or interrupting you in your workout. No gym fees or membership is required. Just buy the tool and go on.
No limitations on time. You can do exercise at anytime you want. The treadmill is the excellent Benefit of a pandemic. No experience is required—just a little bit of guidance which is also available online.
A survey was done on exercise during a pandemic:
Results of the survey done during the covid 19 pandemics are quite shocking. People’s way of thinking has been changed. Many believe that it’s easier to maintain fitness routines in the comfort of their own home.
25% of people started exercising more often than before.
63% of people get the time to get better shape at home.
People are more interested in home fitness options.
21% of people purchased a Treadmill During the Covid Pandemic.
It keeps you in your shape.
Improves mental health.
Strengthen the immune system.
Maintain overall health.
Things to keep in view while buying a treadmill:
Check the power of the motor.
It’s noise level.
Electronic and manual control.
Choose a treadmill with a high combination of features.
Check the running surface area.
Popular treadmill for home use:
- SOLE F80
- NORDICTRACK 1750
- HORIZON 7.4 AT
- NORDICTRACK X221
- SOLE F63.