Olive oil is often used in cooking for its many health benefits, but it’s even healthier to eat it raw. Many health experts recommend eating olive oil with just a splash of lemon juice in the morning. Lemon is added to make the oil more palatable and to stimulate the digestive system.
It is a process that helps to get rid of constipation. Drinking olive oil in the morning also helps detoxify the body from bad eating habits. The discomfort of poisoning the body can lead to discomfort in the morning, and there is no better cure than a quick sip of olive oil in the morning.
Eat Enough Olive Oil According to the United States FDA, consuming 2 tablespoons a day is sure to do you good in many ways.
A quality olive oil treatment is recommended for people with insomnia who want to fall asleep and improve the quality of their night’s sleep. These anti-inflammatory health benefits are possible when good quality olive oil is taken regularly before bed.
Bottom Line: Drinking olive oil can lead to weight gain when consumed in excess, and drinking the oil alone may not be as useful as eating with food. Many claims about olive oil consumption are unsupported by research.
Side Effects and Safety
When overheated, they can form several harmful compounds, including lipid peroxides and aldehydes, which can contribute to cancer (1, 2). When cooked, these oils release carcinogenic compounds that can contribute to lung cancer if inhaled.
Bottom Line: Research has shown in humans and other primates that a high-fat, high-cholesterol diet promotes atherosclerosis. Although olive oil is less harmful than saturated and trans fats, it is not a good or healthy addition to your diet, at least in terms of its effects on blood lipids.
Olive oil is rich in monounsaturated fatty acids (MUFA). These fatty acids not only keep your heart healthy and your blood sugar stable, but they also help you lose weight. It promotes satiety so you don’t fill yourself with other sources of refined or trans fats that are full of empty calories.
Olive oil is not associated with weight gain and obesity
The claim states that a daily intake of about 2 tablespoons, or 23 grams, of olive oil can reduce the risk of coronary heart disease. However, only a few of the studies reviewed reported an increase in HDL cholesterol, which, like good cholesterol, can lower the risk of coronary heart disease to a high level.
Extra virgin olive oil (EVOO) has only a weak lightening effect on the skin. It does not reduce melanin or increase the exfoliation of skin cells. However, it can help block sun damage and pigmentation. It can also help reduce redness and wrinkles in the skin.
The fats in olive oil can help smooth the gut lining and facilitate bowel movements. It can also help stool hold more water and keep it softer. A tablespoon of olive oil in the morning on an empty stomach can relieve constipation in many healthy adults.
Bertolli Extra Virgin Olive Oil
Although it can be cooked with extra virgin olive oil, it has a lower smoke point than many other oils, so it burns at a lower temperature. Save expensive good quality products for dipping bread, toppings, sauces, cold dishes, and use cheaper products for cooking and baking.
Consuming at least two tablespoons of phenol-rich extra virgin olive oil per day can be effective in lowering blood pressure. In one study, 35 percent of participants were able to stop taking their blood pressure medications after eating EVOO for six months.
Extra virgin olive oil