Avocado oil benefits are anti-inflammatory, anti-aging and it act as an emollient. Avocado oil is monounsaturated fatty acids -about 65 grams per 100 grams of oil. The oil also contains phytosterols with anti-inflammatory properties, activating micro-circulation and thereby preserving skin aging.
The origin of the avocado oil
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Originally from Central America and in particular from Mexico, which is still the largest producer in the world today. José de Acosta described avocado oil as:
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“It has the appearance of a large pear and contains a large nucleus; everything else is tender flesh, and when the avocados are fully ripe, they are like butter and have a delicate, creamy taste”.
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In Peru, avocados are tall and have a hard rind that you peel off entirely. In Mexico, they are mostly small, and their rind is very thin and peels like an apple. "
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We can indeed speak of avocados rather than avocado because there are very different varieties depending on the country. In France, unfortunately, we rarely find very large avocados and consume fruits picked before maturity to support the journey (they come from Africa and South America).
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You have to have tasted Mexican guacamoles made with very ripe avocados to understand how delicious it is. Very fatty and creamy, the flesh of the avocado, therefore, lends itself perfectly to the preparation of oil which restores the flavors of the product well when it is produced in good conditions.
How is avocado oil made?
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Avocado oil is not extracted from the kernel but from the pulp of the fruit which is lightly dried to rid it of its water - which represents 60% of the pulp.
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The latter is then mixed at a temperature between 45 and 50 ° C. The oil is resistant to 250 ° C, so there is no risk of denaturing the precious liquid with this extraction process. The last step is to separate the water from the oil.
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The expression of oil which uses solvents offers a better yield, but a completely denatured oil, because it undergoes numerous treatments:
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Solvents are used for the extraction -hexane, and ethanol-, dry vapor, freezing to filter the unsaponifiable matters, storage under nitrogen at 5 °C, discoloration, deodorization, filtration on asbestos or cellulose plates, neutralization with soda or calcium carbonate. Better yield, of course, but not the most appetizing of recipes.
What is edible avocado oil?
Better known for its cosmetic uses, avocado oil is also used in cooking. It is a rare oil, quite smooth with very sweet notes on the palate. When produced well, it offers a delicate flavor of fresh avocado.
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It also has a very desirable quality: its smoke point is high. This means that it does not degrade when heated to a high temperature.
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It can reach 250 ° C while retaining its benefits. It is therefore ideal for cooking over high heat and for frying.
How to use avocado oil in cooking?
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The avocado oil for culinary use remains a luxury product that carefully is used in flavor preparations. It is rarely packaged in a large bottle. However, it is an oil that lends itself well to cooking food (see “Identity card”).
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Avocado oils from East Africa and more particularly Kenya are found on the French market, especially in organic stores. It is important to control the manufacturing method because this obviously depends on the final quality of the product.
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But with the lawyer, it’s double or nothing. If it is picked when ripe it is a delight, otherwise, it can even be difficult to swallow. For oil, the same fight. So be sure to select an organic and virgin oil, and you will be in for a treat.
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After all these tips, you only have one thing left to do, get avocado oil to use in all your dishes because let’s face it, it’s delicious!
Properties of Avocado oil
Imported from Mexico in the 17th century, avocado is a fruit that has been consumed for thousands of years in Latin America. It is particularly rich in fatty acids, carotenoids, vitamins C and E, but also minerals and trace elements. These properties are found in avocado vegetable oil, produced from its pulp.
Benefits of avocado oil
Perfect for the skin, the face, and also the hair, avocado oil has softened and healing properties. It also fights skin aging.
Summary:
Avocados have a high content of high in antioxidants and many essential nutrients, some of which are uncommon in the modern diet. For this reason, it is not astonishing to see that avocados have a wide variety of health benefits.
Organoleptic properties of avocado oil
The botanical and organoleptic peculiarities are liable to change depending on the production conditions (country, sunshine, organic production, etc.).
Color : green
Odor : sweet
Texture : thick, oily but very penetrating
Taste : slight nutty taste and avocado aroma
Composition of avocado oil
The composition of vegetable oil is strongly influenced by the production conditions. To ensure its quality, it is recommended to select an extra virgin oil, obtained by cold pressing, ideally of biological origin.
To find out more about nutritional qualities (types of vitamins, notion of unsaturated, saturated, and trans fatty acids), consult the practical guide to vegetable oils.
Fatty acid composition
AG monounsaturated : 65-68% oleic acid (Omega9), 2 to 12% palmitoleic acid (Omega 7)
AG polyunsaturated : 5-9% linoleic acid (Omega6), & lt; 1% alpha linolenic acid (omega 3)
Saturated fatty acids : 10 to 13% palmitic acid, traces of stearic acid
Other active constituents
Vitamins: A, B, D, E, K
Other constituents: sterols (unsaponifiable), carotenoids
| Amount mg, mcg | % Daily value (DV) | |
|---|---|---|
| Vitamin B-5 (panthothenic acid) | 1.39 mg | 28% |
| Copper | 0.19 mg | 21% |
| Vitamin B-6 (pyridoxine) | 0.26 mg | 15% |
| Folate | 81 mcg | 20% |
| Vitamin K | 21 mcg | 18% |
| Vitamin B-2 (riboflavin) | 0.13 mg | 10% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin B-3 (niacin) | 1.74 mg | 11% |
| Vitamin C | 10 mg | 11% |
| Potassium | 485 mg | 10% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Vitamin B-1 (thiamine) | 0.07 mg | 6% |
| Zinc | 0.64 mg | 6% |
| Choline | 14.2 mg | 3% |
| Vitamin A | 7 mcg | 1% |
| Vitamin B-12 | 0 mcg | – |
| Vitamin D | 0 mcg | – |
What are the uses avocado oil?
Skin application
Anointing, massage, local application, bath (for this use, vegetable oil must be mixed with a surfactant such as: shower gel, liquid soap).
Possible association with essential oils.
Cosmetic aspect of avocado oil
The carotenoids and unsaponifiable (sterols) composition of avocado oil gives it antioxidant and skin protective properties.
Main benefits of avocado oil
On a cosmetic level (for cutaneous use)
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Emollient
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Antioxidant
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Nourishing
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Regenerating, repairing the skin
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Skin softening and soothing
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Penetrating
Other benefits
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Healing
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Invigorating
Uses and synergies of avocado vegetable oil
Skin indications (skin, hair, nails)
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Climatic aggressions (strong wind, cold, sun)
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Slight burn
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Colored, dull hair
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Dry, brittle hair
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Hair loss (stimulates hair growth)
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Slight scar
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Crevasse
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Dry or irritated scalp
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Dart
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Make-up removal
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Dermatitis
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Dryness (hands, body, hair, nails)
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Eczema
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Chap
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Irritation
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Massage
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Brittle nails, cuticles
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Periodontics
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Tired, dull skin
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Damaged skin (by the sun and the cold) (after-sun)
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Dry skin
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Sensitive skin
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Wrinkles (in prevention)
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Psoriasis
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Stretch marks
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Skin aging (in prevention)
How to use avocado oil?
Penetrating, avocado oil makes an interesting base as a massage oil if the scent is suitable for the person being massaged. It can also be used as a day or night care, including for the eye area.
Warning: if avocado oil repairs and regenerates the skin after prolonged exposure to the sun, it should nevertheless not be applied during the exposure, because it is devoid of a sun filter.
Serum for the neckline, eye area, and mouth
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Mix equal parts avocado oil and aloe vera gel until homogenized.
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Apply gentle massage on the eye and mouth contour as well as the décolleté.
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Reusable mixture.
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Preservation method: in the refrigerator.
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Shelf life: 10 days in an airtight container.
Dry hair mask
Mix in a bowl:
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a beaten egg yolk
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with a tablespoon of avocado oil
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and a tablespoon of jojoba wax.
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Apply to the ends of the hair and leave to act for at least 1 hour.
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Shampoo to remove the mixture.
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Reusable mixture.
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Preservation method: in the refrigerator.
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Shelf life: 5 days in an airtight container.
Nutritional aspect of avocado oil
Vitamin E and carotenoids present in avocado oil give it antioxidant properties. Taken through the mouth, this oil offers cardiovascular benefits (in particular due to the quantity of Omega 7, which is greater than in olive oil) but also for the skin.
The melting point of avocado oil is over 250 ° C, so it can be heated and thus replace olive oil. If its benefits are quite equivalent to those of olive oil, its specific flavor nevertheless makes it inimitable.
Main benefits
Nutritionally
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Anti-oxidant
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Prevention of infections
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Light sedative
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Light laxative
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Choleretic and cholagogue
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Digestive (especially in the stomach)
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Skin protector
Other benefits
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Reduction of cardiovascular risks
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Anti-cholesterol
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Reduced risk of stroke
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Limits the rise in glucose levels after a meal
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Prevention of Alzheimer’s disease and cognitive disorders
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Prevention of digestive cancer
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Prevention of arteriosclerosis and hardening of the arteries
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Anti-inflammatory
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Stimulation of collagen synthesis
Nutritional indications of avocado oil
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Alzheimer’s (in prevention)
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Arteriosclerosis (in prevention, in association with an adapted diet and medical monitoring)
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Atherosclerosis (in prevention, in association with an adapted diet and medical monitoring)
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Osteoarthritis (especially knee and hip) (anti-inflammatory action)
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Stroke (in prevention)
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Digestive cancer (in prevention)
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Cholesterol (in combination with a suitable diet)
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Constipation
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Diabetes (in association with an adapted diet and medical monitoring)
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Digestion: digestive disorders (hyperacidity, dyspepsia)
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Pain related to osteoarthritis
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Fatigue
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Liver (liver and biliary disorders)
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Periodontics (anti-inflammatory action)
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Cardiovascular disorders (in prevention)
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Cognitive disorders (in prevention)
Summary:
Integrating avocado oil into the diet (seasoning or cooking oil) as a replacement or supplement to olive oil (whose composition is almost similar) is another way of adopting the Mediterranean diet. Consuming it raw nevertheless allows it to retain its nutrients.
Benefits of Avocado oil for skin
Usage tips
As a care oil, it hydrates, softens, and deeply nourishes the skin. Avocado oil is particularly suitable for dry skin. It has the particularity of penetrating easily and leaving a subtle scent. Applied to the skin, avocado oil can also help reduce stretch marks and even scars.
Synergies
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In preparation in the sun: olive oil.
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Against stretch marks: oil baobab, wheat germ, and Rosehip, Shea butter.
Benefits of avocado oil for the face
Usage tips
Avocado oil will form a real filter on your face to protect it from external aggressions, whether it is the cold, the wind, or the rays of the sun, thanks to the phytosterols and the luteic acid it contains. Dry and mature skin appreciate it for its anti-wrinkle action: rich in antioxidants, it also promotes collagen production.
Finally, avocado oil is an excellent eye contour treatment, you just need to apply a few drops.
Synergies
- To hydrate the lips: jojoba oil, hemper oil.
Benefits of avocado oil for hair
Usage tips
Applied as hair oil and balm, avocado oil will help your hair regain vigor and strengthen. It also promotes their growth.
Synergies
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In case of dry (or damaged) hair: sapote oil, essential oils of rose geranium, and Ylang-Ylang.
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In case of brittle hair: lemon essential oil.
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In case of hair loss: coconut and sapote oils, essential oils of Bay Saint-Thomas, Atlas cedar, lemon, grapefruit, cineole rosemary, and clary sage.
Three homemade beauty recipes with avocado oil
Nourishing beauty oil
For regenerated skin:
Apply to your skin an oil composed of 50 ml of avocado oil, 50 ml of olive oil, 60 drops of essential oil of geranium, and 9 drops of vitamin E.
Avocado Oil Mask Recipe
For dry skin:
Mix one teaspoon of avocado oil and three teaspoons of organic honey, apply to your face, and wait 15 minutes before rinsing off with plain water.
Toning oil recipe
To fight against hair loss:
Prepare an oil with 25 ml of avocado oil, 25 ml of sapote oil, 35 drops of lemon essential oil, and as much essential oil of Atlas cedar. Apply and massage your scalp before leaving for about fifteen minutes, then rinse and shampoo gently.
Here are 8 most frequently asked questions related to avocado oil.
Frequently Asked Questions:
1. What are the effects of using avocado oil?
Rich in nutrients, avocado oil is used to hydrate, nourish, relieve, treat, heal and rejuvenate the skin. Use the mask in oil massage in an oil bath, or daily care moisturizer.
2. What are the effects of avocado oil?
The avocado oil is also rich in monounsaturated fatty acids -about 65 grams per 100 grams of oil. The oil also contains phytosterols with anti-inflammatory properties, activating micro-circulation and thereby preserving skin aging.
3. How to use avocado for the skin?
After crushing the pulp in a bowl of a lawyer, you can add a teaspoon to a tablespoon of liquid honey. Once well mixed, this mixture can be applied directly to the face for half an hour. Then just to rinse with warm water. Immediately, the skin is smoother, the complexion is unified.
4. How to use avocado and coconut oil?
it can be used hot or cold, spreadable, it is ideal as a replacement for butter. It can be used for skin and hair nutrition. It can also be used for: removing makeup.
5. How to use avocado on the face?
Avocado -egg white -lemon mask recipe
Using a blender, combine the flesh of half an avocado, an egg white, and a tablespoon of lemon juice until the dough is very smooth. Apply to the face, leave on for twenty minutes and rinse off with lukewarm water.
6. How to grow hair with avocado?
To do this, simply mix an avocado with two tablespoons of honey. Apply the mixture to the hair and leave it on for twenty minutes. The hair should then be washed with a mild shampoo and carefully rinsed with clean water.
7. How to choose avocado oil?
In cosmetics, it is essential to choose an extra [virgin](https://howtodiscuss.com/t/virginia-creeper-berries/119743) first cold-pressed oil, organic as far as possible.
8. Where to buy avocado oil?
In supermarkets, organic stores, and on the Internet.
Conclusion:
While avocado oil is best known for its cooking uses, it can also help with skincare. Rich in omega-3 fatty acids, potassium, lecithin, and vitamins A, D, and E, it can be used as massage oil, face mask, or mixed with creams, shower gels, and bath oils.
Side effects are very rare and only affect people with a pre-existing skin condition, who should see a doctor before trying a new skin treatment.
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