ATIS (Annona squamosa L.) also known as custard or brown sugar. It is a sweet, delicious and nutritious seasonal fruit that contains calcium, phosphorus, beta-carotene, ascorbic acid and fiber. The dried seeds are also used to control lice.
ATI. Isis is a very popular fruit in the Philippines and other Southeast Asian countries such as Thailand. This fruit is called pudding, sweetsop and sugarapple in English. A similar fruit is pineapple. Scientific name: Annona squamosa.
Sweetened apple is high in energy, an excellent source of vitamins C and manganese, a good source of thiamine and vitamin B6, and provides vitamins B2, B3, B5, B9, iron, magnesium, phosphorus and potassium in reasonable quantities.
Vanilla apples contain antioxidants such as vitamin C which help fight free radicals in our body. It is also rich in potassium and magnesium, which protect our heart from heart disease.
Apple and vanilla contain natural sugar, so they make great nutritious snacks and desserts!How are ATIS fruits grown?
- Soak the atis seeds in a bowl of room temperature water for three days before sowing.
- Fill 10-inch nursery pots with a soil mixture consisting of three parts clay, two parts compost, and one part perlite.
- Plant one atis seed in each 10-inch grow pot.
Sandoricum koetjape, santolen or cotton fruit, is a tropical fruit grown in Southeast Asia.
ATIS (Annona squamosa L.) also called custard or apple sugar. It is a sweet, delicious and nutritious seasonal fruit that contains calcium, phosphorus, beta-carotene, ascorbic acid and fiber. The dried seeds are also used to control lice.
Since a person with diabetes should have controlled sugar levels, it is not necessary to avoid fruit to control blood sugar levels. You just have to be very careful when eating some fruits like bananas, lychees, custard and mud.
Apples are a great fruit to include in your diet if you have diabetes. Most dietary guidelines for people with diabetes recommend a diet rich in fruits and vegetables (23). Fruits and vegetables are rich in nutrients such as vitamins, minerals, fiber and antioxidants.
Although they contain sugar and carbohydrates, according to the American Diabetes Association (ADA), eating apples and other fruit is not a problem for people with type 1 or type 2 diabetes. Apples contain a different type of sugar than foods with added sugars. and they also contain fiber and nutrients.
Apples. Apples are high in fiber and are a good source of vitamin A, vitamin C and potassium. Eating apples during pregnancy can also bring surprising health benefits to your baby.
Using Atis As Herbal Medicine
BN Sinha suggests the following benefits of custard sheets.
Vanilla or sitaphal apple is a rich source of fiber. If you want to lose weight in a sustainable way, Sitaphal is the fruit for you. However, the fruit is very high in calories. Practicing portion control is a must if you have it. The fiber content in Sitaphal can help prevent constipation.
Kes., The custard is a precious food and perhaps more useful for health. This fruit contains anticancer drugs, acetogenin and alkaloids to help overcome kidney failure. According to Hamidah, eating natural fruit is very useful, especially for the prevention of various diseases that appear with age.
Give young trees a full fertilizer every 46 weeks during the growing season. Apply a 2- to 4-inch layer of mulch around the tree, up to 6 inches from the trunk, to retain moisture and regulate the temperature of the soil.
Eat the pudding 30 minutes before dinner, lunch, etc. Helps improve digestion. Vanilla apples are classified as a refreshing fruit, so don’t eat them when it’s cold or when you’re sick.
Sweetsop is rich in vitamin A, which is good for healthy skin, hair and better eyesight. It also helps with hydration and anti-aging. The soft foam outer shell is known to be used to treat tooth decay and gum pain.